How to Make Green Beans Stir-Fried with Butter (Traditional & Healthy Version)
Green Beans Stir-Fried with Butter, locally called 'Kacang Panjang Goreng Mentega', is a beloved vegetable side in Malaysian homes and restaurants. This dish beautifully marries tender green beans (kacang panjang) with a rich buttery aroma, infusing local flavors like shallots, garlic, and a hint of lemongrass (serai). Embracing Malaysia's multicultural cuisine, this stir-fry is often found at both Malay and Chinese eateries, highlighting how simple ingredients can create an umami-packed, satisfying meal. A staple for busy lunches, this recipe is perfect for vegetarians and those seeking a lighter option. The buttery base offers a comforting mouthfeel without overwhelming heaviness, while the addition of local aromatics pays homage to Malaysia’s unique blend of traditions and fresh produce. Whether served with steamed rice or as part of a larger family meal, this healthy version is a testament to Malaysia’s love for fresh, vibrant, and flavorful vegetable dishes.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and trim the ends of green beans
Wash and trim the ends of green beans. Cut into 2-inch pieces for even cooking.
Step 2 · Heat butter in a non-stick wok over medium heat
Heat butter in a non-stick wok over medium heat. Add shallots and garlic, sauté until fragrant and golden.
Step 3 · Add bruised lemongrass and pandan leaf (if using)
Add bruised lemongrass and pandan leaf (if using). Sauté for another minute to release the aroma.
Step 4 · Toss in sliced red chili and green beans
Toss in sliced red chili and green beans. Stir-fry briskly to coat beans with butter and aromatics.
Step 5 · Drizzle in soy sauce
Drizzle in soy sauce, add a pinch of salt and black pepper. Stir-fry until beans are bright green and just tender.
Step 6 · Remove lemongrass and pandan leaf
Remove lemongrass and pandan leaf. Plate immediately and serve hot.
Mengapa resipi ini sihat
This dish uses minimal butter, emphasizes fresh green beans, and avoids heavy sauces or deep frying. The inclusion of lemongrass and pandan enhances flavor without extra calories or sodium. It’s a balanced option for lunch, promoting vegetable intake and heart health, perfect for those tracking calories or seeking nutritious meals.
Nota tentang tradisi
Green Beans Stir-Fried with Butter is often enjoyed in Malaysian Chinese and Malay households, especially during everyday meals or festive occasions when a variety of vegetable dishes are served. The use of butter is a nod to colonial influences, while lemongrass and pandan root the dish firmly in local tradition. This stir-fry is quick to prepare, making it popular for midday lunches or simple family dinners.