Green Beans Stir-Fried with Butter
Makan Tengah Hari • Malaysia
How to Make Green Beans Stir-Fried with Butter (Traditional & Healthy Version)
Green Beans Stir-Fried with Butter, locally called 'Kacang Panjang Goreng Mentega', is a beloved vegetable side in Malaysian homes and restaurants. This dish beautifully marries tender green beans (kacang panjang) with a rich buttery aroma, infusing local flavors like shallots, garlic, and a hint of lemongrass (serai). Embracing Malaysia's multicultural cuisine, this stir-fry is often found at both Malay and Chinese eateries, highlighting how simple ingredients can create an umami-packed, satisfying meal. A staple for busy lunches, this recipe is perfect for vegetarians and those seeking a lighter option. The buttery base offers a comforting mouthfeel without overwhelming heaviness, while the addition of local aromatics pays homage to Malaysia’s unique blend of traditions and fresh produce. Whether served with steamed rice or as part of a larger family meal, this healthy version is a testament to Malaysia’s love for fresh, vibrant, and flavorful vegetable dishes.
Bahan-bahan(untuk 1 medium plate per person (about 150g cooked))
- 200g Fresh green beans (kacang panjang)
- 1 tablespoon Butter (Use unsalted for more control)
- 2 cloves Shallots (Bawang merah kecil, thinly sliced)
- 2 cloves Garlic (Bawang putih, minced)
- 1 stalk Lemongrass (Serai, white part only, bruised) - pilihan
- 1 Red chili (Sliced thinly, can omit for less heat) - pilihan
- 1 teaspoon Low sodium soy sauce (Kicap masin)
- 1/4 teaspoon Freshly ground black pepper
- Pinch Salt (To taste)
- 1 small leaf Pandan leaf (Optional, knotted for aroma) - pilihan
Arahan
- 1
Wash and trim the ends of green beans. Cut into 2-inch pieces for even cooking.
3 minutes
Use a sharp knife for crisp, neat cuts.
- 2
Heat butter in a non-stick wok over medium heat. Add shallots and garlic, sauté until fragrant and golden.
4 minutes
Do not burn the garlic—keep stirring constantly.
- 3
Add bruised lemongrass and pandan leaf (if using). Sauté for another minute to release the aroma.
1 minute
Press lemongrass with spatula to intensify flavor.
- 4
Toss in sliced red chili and green beans. Stir-fry briskly to coat beans with butter and aromatics.
3 minutes
High heat keeps beans crisp-tender.
Kenapa hidangan ini sihat
This dish uses minimal butter, emphasizes fresh green beans, and avoids heavy sauces or deep frying. The inclusion of lemongrass and pandan enhances flavor without extra calories or sodium. It’s a balanced option for lunch, promoting vegetable intake and heart health, perfect for those tracking calories or seeking nutritious meals.
Green beans are rich in dietary fiber, vitamin C, vitamin K, and folate, supporting digestive health and immunity. Butter provides healthy fats when used moderately, while aromatics like garlic and shallots offer antioxidants. This recipe is low in calories, naturally gluten-free, and vegetarian-friendly, making it suitable for most diets.
Petua
- 💡Tip 1: Use fresh, locally sourced green beans for maximum crunch and nutrition.
- 💡Tip 2: Add aromatics at medium heat to extract full flavor without burning.
- 💡Tip 3: For extra fragrance, rub the pandan leaf between your hands before adding.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water if necessary to restore moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
