📸 Image coming soon for Green Apple
Epal Hijau
Makan Tengah Hari • Malaysia
How to Make Malaysian Green Apple Kerabu (Traditional & Healthy Version)
Green Apple Kerabu is a refreshing Malaysian salad that highlights the fusion of Chinese, Malay, and Indian culinary influences. Kerabu refers to a type of tangy salad popular throughout Malaysia, often made with fresh fruits, herbs, and a vibrant dressing. Using crisp green apples, this dish offers a zesty twist that is perfect for a light lunch or as a side. The combination of green apple, cili padi (bird’s eye chili), limau nipis (lime), and local herbs like daun pudina (mint leaves) delivers a bright and lively flavor profile that is both satisfying and nourishing. This healthy green apple recipe is a wonderful example of Malaysian multicultural cuisine, incorporating local ingredients such as roasted peanuts, toasted coconut (kerisik), and a hint of lemongrass for aroma. It’s a great choice for those seeking a vegetarian and nutrient-rich meal, especially during the hot tropical months. Green Apple Kerabu is often enjoyed at family gatherings, festive occasions, or as a palate-refreshing lunch option. Its crunch, tartness, and gentle heat make it a standout in Malaysian lunch menus, appealing to both adults and kids alike.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Green apple (Granny Smith preferred)
- 1/4 Red onion (finely sliced)
- 1/4 cup Daun pudina (mint leaves) (fresh, roughly torn)
- 1 stalk Lemongrass (white part only, finely sliced)
- 1-2 Cili padi (bird’s eye chili) (finely chopped) - pilihan
- 2 tbsp Roasted peanuts (roughly chopped)
- 1 tbsp Kerisik (toasted grated coconut) (freshly toasted)
- 1 Limau nipis (lime) (juiced)
- 1/4 tsp Sea salt
- 1 tsp Gula melaka (palm sugar) (finely grated) - pilihan
Arahan
- 1
Wash and slice the green apples thinly. Place them in a mixing bowl.
3 minutes
Slice apples just before mixing to prevent browning.
- 2
Add the finely sliced red onion, lemongrass, and daun pudina to the bowl with apples.
2 minutes
Toss gently to avoid bruising the mint leaves.
- 3
Sprinkle in the chopped cili padi according to your preferred spice level.
1 minute
Use gloves when handling cili padi to avoid irritation.
- 4
Add the roasted peanuts and kerisik for crunch and aroma.
2 minutes
Toast peanuts and coconut just before use for maximum flavor.
Kenapa hidangan ini sihat
This Malaysian Green Apple Kerabu is a healthy choice because it uses raw, fresh ingredients with minimal processing, ensuring the preservation of vitamins and minerals. Being vegetarian, it contains no cholesterol or trans fats. The salad is filling due to its fiber content, which helps with satiety and weight management, and the use of local herbs adds beneficial phytonutrients.
Green apples are low in calories and rich in dietary fiber, vitamin C, and antioxidants, making them excellent for digestive health and boosting immunity. The addition of lime provides extra vitamin C, while peanuts offer healthy fats and protein. Kerisik adds a small amount of medium-chain triglycerides from coconut. The salad is naturally low in saturated fat and free from cholesterol, making it suitable for heart health.
Petua
- 💡Tip 1: Use very fresh green apples for the best crunch.
- 💡Tip 2: Toast coconut and peanuts just before serving for extra aroma.
- 💡Tip 3: Adjust chili and lime to suit your taste and spice tolerance.
Penyimpanan & hidangan
Best consumed fresh. If needed, store in an airtight container in the refrigerator for up to 1 day. The salad may release liquid and lose crunch if kept too long.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 48.0 kcal |
