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Greek Yogurt with Mango

Name: Greek Yogurt with Mango
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Greek Yogurt with Mango

Makan Tengah Hari • Malaysia

160

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Greek Yogurt with Mango (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Greek Yogurt with Mango is a refreshing and wholesome dish that beautifully blends creamy Greek yogurt with the tropical sweetness of local mangga (mango). In Malaysia, this dish is inspired by our vibrant Indian community, where yogurt-based dishes are cherished for their cooling properties and digestive benefits, especially in our tropical climate. The use of fresh, ripe mangga, a fruit abundant in Malaysia, adds a local twist and bursts of natural sweetness to each spoonful. This healthy Greek Yogurt with Mango is perfect for lunch, especially when you’re seeking something light yet satisfying. The recipe incorporates elements like madu tualang (local wild honey), a dash of fresh limau nipis (lime), and optional toppings such as chia seeds and roasted kacang tanah (peanuts), bringing in a Malaysian multicultural flair. The creamy, tangy yogurt balances the sweetness of mango and honey, while pandan and mint add subtle fragrance, making it a delightful lunch for hot afternoons. This is an ideal choice for anyone looking to enjoy a nutritious, vegetarian meal that honors Malaysia’s rich culinary traditions.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy, peanuts

Bahan-bahan(untuk 1 medium bowl per serving)

1 cup Greek yogurt (plain, low-fat)
1 large Mangga (mango) (ripely diced)
1 tablespoon Madu tualang (wild honey) (or regular honey)
1/2 fruit Limau nipis (lime) (juiced)
1 small Pandan leaf (knotted, for aroma) - pilihan
4-5 leaves Fresh mint leaves (chopped) - pilihan
1 teaspoon Chia seeds (for added fiber) - pilihan
1 tablespoon Roasted kacang tanah (peanuts) (coarsely chopped) - pilihan
a pinch Salt (to balance flavors)

Arahan

1
Prepare the mangga by peeling and dicing it into small cubes. Set aside.
3 minutes
Use fully ripe mango for the best sweetness.
2
In a mixing bowl, combine Greek yogurt, madu tualang, and a pinch of salt. Stir well until smooth and creamy.
2 minutes
Whisk gently to keep yogurt fluffy.
3
Add in half of the diced mango into the yogurt mixture and fold gently to combine.
2 minutes
Do not overmix to retain mango texture.
4
Squeeze in the juice of limau nipis and mix lightly.
1 minute
Lime juice enhances freshness and prevents mango from browning.

Kenapa hidangan ini sihat

Choosing Greek yogurt as the base makes this dish high in protein and low in saturated fats. The natural sweetness from mango and honey reduces the need for added sugars. This recipe is low in calories, nutrient-dense, and provides essential vitamins, minerals, and antioxidants. It’s an excellent choice for anyone focused on healthy eating, weight management, or vegetarian diets.

This Greek Yogurt with Mango is rich in protein and probiotics from the yogurt, which supports digestive health. Mangoes are high in vitamin C, vitamin A, and dietary fiber, promoting a healthy immune system and digestion. Chia seeds and peanuts add a boost of omega-3 fatty acids, fiber, and plant-based protein. The use of honey instead of refined sugar keeps the glycemic index lower, making this dish suitable for most health-conscious diets.