Gardenia Cream Roll
Makan Tengah Hari • Malaysia
How to Make Gardenia Cream Roll (Traditional & Healthy Version)
Gardenia Cream Roll is a beloved treat in Malaysia, popular for its soft, fluffy bread and creamy filling. This snack is a staple in many Malaysian bakeries and local pasar malam (night markets), often enjoyed with a cup of teh tarik or kopi. The appeal of Gardenia Cream Roll lies in its perfect balance of sweetness and lightness, making it an ideal lunch or snack for both young and old. In Malaysia’s multicultural food landscape, the Gardenia Cream Roll stands out as a nostalgic comfort food, reminiscent of school lunchboxes and family gatherings. Adapting this classic bread roll for a health-conscious diet, we use wholemeal flour and reduce added sugars, while infusing the cream with natural flavors like pandan—a fragrant leaf commonly used in Malaysian desserts. The result is a lighter, more nutritious version that still delivers the signature taste and texture Malaysians love. With accessible ingredients and simple steps, this homemade Gardenia Cream Roll brings together local flavors and wholesome goodness for a satisfying midday meal.
Bahan-bahan(untuk 1 roll (approx. 80g))
- 1 cup Wholemeal bread flour (for extra fiber)
- 1/2 cup Low-fat milk (susu rendah lemak)
- 1 tsp Instant yeast (yis segera)
- 2 tbsp Fine sugar (gula halus)
- 1 tsp Pandan extract (ekstrak pandan)
- 1 Egg (large, grade A)
- 1/4 tsp Salt (garam)
- 1 tbsp Light butter (unsalted)
- 1/4 cup Greek yogurt (for creamy filling)
- 1 tbsp Honey (for natural sweetness) - pilihan
Arahan
- 1
In a mixing bowl, combine wholemeal bread flour, instant yeast, and salt. Mix well.
3 minutes
Sift flour for a fluffier bread texture.
- 2
Warm the low-fat milk until just lukewarm. Add sugar and stir to dissolve. Pour into the dry ingredients.
2 minutes
Do not overheat milk to avoid killing the yeast.
- 3
Add egg and pandan extract to the bowl. Knead dough until smooth and elastic, about 8 minutes.
8 minutes
Knead by hand or with a mixer for best results.
- 4
Incorporate light butter into the dough and continue kneading until fully absorbed. Let dough rise for 30 minutes in a warm place.
5 minutes
Cover bowl with a damp cloth to prevent drying.
Kenapa hidangan ini sihat
This Gardenia Cream Roll recipe is a healthier alternative to store-bought versions by lowering sugar, using whole grains, and swapping heavy creams for Greek yogurt. High in fiber and protein, it supports better satiety and blood sugar control. The use of natural pandan and honey avoids artificial additives, ensuring a wholesome, nourishing treat suitable for calorie-conscious individuals.
Using wholemeal bread flour provides extra dietary fiber, supporting digestive health and sustained energy. The replacement of traditional cream with Greek yogurt increases protein, calcium, and probiotics, while reducing saturated fat. Low-fat milk and light butter minimize overall fat content. The inclusion of pandan adds antioxidants and a natural aroma. Honey as a sweetener provides vitamins and minerals, making this roll a more balanced choice for lunch or a snack.
Petua
- 💡Tip 1: Use freshly ground pandan for the most aromatic flavor.
- 💡Tip 2: Brush the rolls with a little milk before baking for a shiny, soft crust.
- 💡Tip 3: Let the rolls cool completely before slicing to keep the filling intact.
Penyimpanan & hidangan
Store cooled rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat briefly in a microwave or oven before eating for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
