Kesari Buah Kering
Makan Tengah Hari • Malaysia
How to Make Dry Fruit Kesari (Traditional & Healthy Version)
Dry Fruit Kesari is a cherished Malaysian dessert that beautifully combines the multicultural influences of South Indian and Malaysian cuisine. Popularly enjoyed during lunch or festive gatherings, this sweet semolina-based dish is enriched with mixed dried fruits and lightly perfumed with local flavors such as pandan and santan (coconut milk). Its vibrant golden hue, derived from saffron or turmeric, makes it a visually appealing choice on any Malaysian dining table. In Malaysia, Dry Fruit Kesari is not just a festive treat but also a popular option at vegetarian lunches and community celebrations, reflecting the harmonious blend of Indian heritage and local ingredients. The addition of dried fruits and nuts like cashews and almonds adds both a delightful crunch and nutritional value. Using moderate amounts of ghee and natural sweeteners, this health-conscious recipe ensures a guilt-free indulgence. Enjoy the subtle aroma of pandan leaves and the creamy texture from santan, making Dry Fruit Kesari a wholesome and satisfying dessert for all ages.
Bahan-bahan(untuk 1 medium bowl (about 150g))
- 1/2 cup Semolina (sugee) (finely roasted)
- 1/3 cup Santan (coconut milk) (fresh or carton)
- 1 cup Water (filtered)
- 1/4 cup Mixed dried fruits (raisins, apricots, dates)
- 2 tbsp Mixed nuts (cashews, almonds, sliced)
- 1 tbsp Ghee (or use light olive oil for vegan)
- 1 Pandan leaf (knotted) - pilihan
- 2 tbsp Natural cane sugar (or replace with stevia)
- 1/4 tsp Cardamom powder (serbuk buah pelaga)
- a pinch Saffron strands or turmeric powder (for color) - pilihan
Arahan
- 1
Heat a non-stick pan and dry roast the semolina (sugee) on low heat until aromatic and lightly golden. Transfer to a plate and set aside.
5 minutes
Constantly stir to avoid burning and ensure even roasting.
- 2
In the same pan, add ghee and lightly fry the mixed nuts and dried fruits until golden. Remove and set aside for garnish.
3 minutes
Use minimal ghee for a healthier result. Nuts can be dry toasted if desired.
- 3
Add water, santan, pandan leaf, and saffron or turmeric to the pan. Bring to a gentle simmer.
4 minutes
Santan adds creaminess and aroma; adjust water-santan ratio for desired creaminess.
- 4
Slowly add the roasted semolina to the simmering liquid, stirring continuously to prevent lumps.
3 minutes
Pour semolina in a steady stream for lump-free texture.
Kenapa hidangan ini sihat
This Dry Fruit Kesari recipe is a wholesome option as it uses nutrient-rich ingredients like santan, nuts, and dried fruits, which offer sustained energy and essential micronutrients. The use of natural sweeteners and moderate ghee ensures lower saturated fat and refined sugar content, supporting overall health. Its high fiber content aids digestion and keeps you fuller for longer, making it an excellent choice for lunch or as a healthy treat.
Dry Fruit Kesari is a nutrient-dense dessert, offering a balance of healthy fats, complex carbohydrates, and plant-based protein from semolina, nuts, and dried fruits. Semolina is a good source of B vitamins, while santan adds beneficial medium-chain triglycerides. The inclusion of nuts provides vitamin E, magnesium, and antioxidants, while dried fruits supply dietary fiber, iron, and natural sweetness. Using minimal ghee and sugar keeps the calorie content moderate, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Use freshly ground cardamom for a more fragrant aroma.
- 💡Tip 2: Adjust sweetness to your liking by tasting before removing from heat.
- 💡Tip 3: For a richer flavor, use freshly grated coconut as topping.
Penyimpanan & hidangan
Store Dry Fruit Kesari in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or santan for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 285.0 kcal |
