Frozen Naan with Cheese Filling
Makan Tengah Hari • Malaysia
How to Make Frozen Naan with Cheese Filling (Traditional & Healthy Version)
Frozen Naan with Cheese Filling is a delicious twist on a classic flatbread, infused with Malaysian multicultural flair. Naan, originally adapted by Malaysian Indian communities, has become a staple across Malaysia, often served at mamak stalls and enjoyed by all ethnic groups. The addition of cheese filling gives it a creamy, savory flavor that Malaysians adore, especially when paired with local ingredients like daun pandan or a sprinkle of cili flakes for that extra kick. This healthy version uses less oil and incorporates local herbs for a vibrant, aromatic taste, making it a great choice for lunch or a light meal. Malaysian cuisine is known for its harmonious blend of flavors and cultural influences, and Frozen Naan with Cheese Filling perfectly exemplifies this. The convenience of frozen naan makes it accessible for busy households, and the cheese filling is a nod to contemporary tastes while remaining true to Malaysia’s tradition of creative food fusion. Enjoying this dish connects you to the rich tapestry of Malaysian food culture, where Indian, Malay, and Chinese flavors mingle effortlessly. With careful ingredient choices and portion control, you can indulge in this tasty treat without compromising on health.
Bahan-bahan(untuk 1 naan with cheese filling per person)
- 2 pieces Frozen naan (Available at local supermarkets or mamak stalls)
- 100g Low-fat mozzarella cheese (Keju mozzarella rendah lemak)
- 1 leaf Daun pandan (Finely chopped for aroma) - pilihan
- 1/2 tsp Cili flakes (For mild heat) - pilihan
- 1 tbsp Low-fat butter (Mentega rendah lemak)
- 1 stalk Lemongrass (Serai, finely chopped) - pilihan
- 2 tbsp Fresh coriander (Daun ketumbar, chopped) - pilihan
- 1/4 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
Arahan
- 1
Defrost frozen naan according to package instructions or leave at room temperature for 15 minutes.
15 minutes
Don’t rush defrosting to preserve naan texture.
- 2
Prepare the cheese filling by mixing low-fat mozzarella, salt, black pepper, daun pandan, lemongrass, and coriander in a bowl.
5 minutes
Using fresh herbs enhances aroma and flavor.
- 3
Split each naan carefully to create a pocket, ensuring not to tear the bread completely.
2 minutes
A small knife can help create an even pocket.
- 4
Stuff each naan with the cheese mixture, spreading it evenly inside.
3 minutes
Do not overfill to avoid spillage during cooking.
Kenapa hidangan ini sihat
By choosing low-fat cheese and butter, this recipe minimizes unhealthy fats while maintaining delicious taste. Incorporating local herbs boosts nutrient density and flavor without extra calories. Portion control ensures you enjoy a Malaysian favorite without overindulging, making it ideal for weight management, diabetic-friendly diets, and vegetarian meal plans. The use of frozen naan provides convenience yet keeps the meal balanced and wholesome.
This Frozen Naan with Cheese Filling recipe provides a balanced combination of protein from low-fat cheese, essential minerals from fresh herbs, and complex carbohydrates from naan. The inclusion of daun pandan and lemongrass adds antioxidants, while reduced butter keeps saturated fat low. Using low-fat mozzarella supports muscle maintenance and keeps calories in check, making it suitable for calorie-conscious eaters. Fresh coriander delivers vitamin C and iron, supporting immune health.
Petua
- 💡Tip 1: Use fresh daun pandan and lemongrass for authentic aroma.
- 💡Tip 2: Don’t overstuff naan to avoid cheese leakage.
- 💡Tip 3: Cover the pan while cooking to ensure cheese melts thoroughly.
Penyimpanan & hidangan
Store leftover naan with cheese filling in an airtight container in the fridge for up to 2 days. Reheat in a pan or oven for best texture; avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 330.0 kcal |
