📸 Image coming soon for Fried Rice with Boiled Egg
Fried Rice with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Fried Rice with Boiled Egg (Traditional & Healthy Version)
Fried Rice with Boiled Egg, known locally as 'Nasi Goreng Telur Rebus', is a beloved staple in Malaysian cuisine, enjoyed across the country for its simplicity and versatility. Rooted in Malaysia’s multicultural food heritage, this dish combines fragrant stir-fried rice with aromatic local ingredients such as daun pandan (pandan leaf), serai (lemongrass), and a medley of fresh vegetables. The addition of perfectly boiled eggs provides a satisfying protein boost, making it ideal for lunch or as a light dinner. Malaysian fried rice is unique for its nuanced flavors—subtle hints of sweet, spicy, and savory—reflecting the harmonious blend of Malay, Chinese, and Indian culinary influences. The dish is popular for its adaptability, using leftover rice and seasonal produce, which makes it both economical and sustainable. In Malaysia, Nasi Goreng is often served at warung (local eateries), family gatherings, and festive occasions, symbolizing comfort and community. Choosing a vegetarian version highlights the growing health-conscious movement in Malaysia, as more Malaysians seek nutritious, plant-based options. Fried Rice with Boiled Egg is a wholesome meal that fits perfectly into modern Malaysian lifestyles, catering to both taste and well-being.
Bahan-bahan(untuk 1 bowl (about 250g cooked rice with vegetables and 1 boiled egg))
- 2 cups Cooked white rice (use leftover rice for best texture)
- 2 Eggs (hard-boiled)
- 1/2 cup Carrots (diced)
- 1/2 cup Green peas (fresh or frozen)
- 1/4 cup Red onion (finely chopped, known as 'bawang merah')
- 2 cloves Garlic (minced, 'bawang putih')
- 1 stalk Serai (lemongrass) (finely sliced)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot for aroma) - pilihan
- 1 tablespoon Light soy sauce (for flavor)
- 1/4 teaspoon Black pepper (freshly ground)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 2 tablespoons Spring onions (chopped, for garnish) - pilihan
Arahan
- 1
Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Simmer for 10 minutes, then cool and peel.
10 minutes
Add a splash of vinegar to prevent cracking.
- 2
Prepare vegetables: Dice carrots, chop onions, mince garlic, slice lemongrass, and tie pandan leaf.
5 minutes
Keep vegetables uniform for even cooking.
- 3
Heat oil in a wok or large pan over medium heat. Add onions, garlic, and lemongrass. Sauté until fragrant.
3 minutes
Do not burn garlic; stir continuously.
- 4
Add carrots and peas. Stir-fry for 2 minutes until slightly tender.
2 minutes
Add a splash of water to prevent sticking.
Kenapa hidangan ini sihat
Fried Rice with Boiled Egg is a healthy lunch option in Malaysia because it uses minimal oil, incorporates plenty of vegetables, and offers plant-based protein. Boiled eggs are rich in essential amino acids and vitamins. The recipe’s flexibility allows for whole grains and reduced sodium, making it suitable for calorie-conscious eaters and those aiming for balanced nutrition. Its low sugar profile supports stable energy throughout the day.
This vegetarian fried rice provides a balanced mix of macronutrients, with moderate protein from eggs, complex carbohydrates from rice and vegetables, and healthy fats from minimal oil. Carrots and peas deliver fiber, vitamins A and C, and antioxidants. Lemongrass and pandan add aromatic compounds linked to digestive health. The dish is low in saturated fat and cholesterol, making it suitable for heart health. Using brown rice boosts fiber and magnesium levels, supporting energy and metabolism.
Petua
- 💡Tip 1: Use day-old rice for the best fried rice texture.
- 💡Tip 2: Add a pandan leaf for authentic Malaysian aroma.
- 💡Tip 3: Slice boiled eggs just before serving to keep them moist.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stove or microwave. Boiled eggs can be stored separately to avoid overcooking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |





