Bebola Kacang Goreng
Makan Tengah Hari • Malaysia
How to Make Fried Peanut Balls (Traditional & Healthy Version)
Fried Peanut Balls, known locally as 'Kacang Goreng Bersalut', are a beloved vegetarian snack and lunch option in Malaysia. Deeply rooted in the multicultural tapestry of Malaysian cuisine, these crispy peanut balls are often enjoyed at local warungs (stalls) and festive occasions. Drawing from Malay, Chinese, and Indian culinary influences, this delicacy combines roasted peanuts with fragrant pandan, giving each bite a delightful crunch and aroma. The balls are made with a simple batter of rice flour and wheat flour, lightly seasoned and fried to golden perfection. The taste is a harmonious blend of nutty richness and subtle sweetness, complemented by the earthy fragrance of pandan leaves. This healthy adaptation uses minimal oil and incorporates whole, natural ingredients, making it ideal for calorie-conscious eaters. Fried Peanut Balls are not only a delicious and satisfying lunch option, but also a testament to Malaysia's vibrant street food culture and its inventive use of local ingredients. Perfect for sharing, this dish brings people together, celebrating Malaysia’s rich heritage in every bite.
Bahan-bahan(untuk 4-5 peanut balls per serving)
- 1 cup Roasted peanuts (kacang tanah, unsalted)
- 1/2 cup Rice flour (tepung beras)
- 1/4 cup Wheat flour (all-purpose)
- 1/2 tsp Baking powder
- 1 tbsp Sugar (or gula Melaka, finely chopped)
- 1/4 tsp Salt
- 1 Pandan leaf (finely chopped for fragrance) - pilihan
- 1/3 cup Water (as needed for batter)
- 1 cup Vegetable oil (for shallow frying)
Arahan
- 1
Crush roasted peanuts lightly using a mortar and pestle or food processor. Do not over-grind; retain some texture for a pleasant crunch.
3 minutes
Avoid turning peanuts into a paste—small chunks give the best bite.
- 2
In a mixing bowl, combine rice flour, wheat flour, baking powder, sugar, and salt. Add chopped pandan leaf for aroma.
2 minutes
Mix dry ingredients thoroughly to ensure even seasoning and leavening.
- 3
Gradually add water to the dry mixture, stirring until a thick batter forms. The batter should coat the peanuts without being runny.
3 minutes
Add water slowly to prevent batter from becoming too thin.
- 4
Fold the crushed peanuts into the batter, making sure each peanut is well-coated. If needed, use slightly wet hands to shape the mixture into small balls.
3 minutes
Portion balls evenly for consistent frying.
Kenapa hidangan ini sihat
This recipe is health-conscious due to the use of whole ingredients, reduced oil, and moderate sugar. Peanuts are packed with essential nutrients and promote cardiovascular health. The inclusion of pandan leaf and rice flour enhances the dish with natural flavors and antioxidants, while shallow frying instead of deep frying keeps the fat content in check. Portion control and the use of plant-based protein make this dish ideal for weight management and vegetarian diets.
Fried Peanut Balls provide a good source of plant-based protein, healthy fats, and dietary fiber from peanuts. The use of rice flour lowers the gluten content, making it gentler on digestion. Peanuts are rich in heart-healthy monounsaturated fats, magnesium, and vitamin E, while pandan adds antioxidants. Minimal sugar and shallow frying help reduce overall calorie intake. This nutrient-dense snack supports energy levels and satiety, making it suitable for balanced vegetarian diets.
Petua
- 💡Choose high-quality, freshly roasted peanuts for best flavor.
- 💡Shallow fry instead of deep fry to reduce oil absorption.
- 💡Add finely chopped pandan for a signature Malaysian aroma.
Penyimpanan & hidangan
Store cooled peanut balls in an airtight container for up to 3 days. Reheat in an oven or air fryer to restore crispiness. Do not refrigerate, as moisture may soften the exterior.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
