Telur Goreng Kicap
Makan Tengah Hari • Malaysia
How to Make Fried Egg with Soy Sauce (Traditional & Healthy Version)
Fried Egg with Soy Sauce, known locally as 'Telur Goreng Kicap', is a beloved staple in Malaysian households. This simple yet flavorful dish beautifully captures the multicultural essence of Malaysian cuisine, blending Chinese soy sauce with local ingredients like cili padi (bird’s eye chili) and bawang merah (shallots). Popular as a quick lunch or as part of a hearty Malaysian breakfast, each bite offers a satisfying combination of savory, slightly sweet, and umami flavors, making it a comfort food across generations. The dish is not only quick to prepare but also highly adaptable, suitable for vegetarians and easily modified for different dietary needs. Its origins are humble, often enjoyed with a plate of warm nasi putih (steamed rice) and a side of ulam (local herbs). The use of fresh ingredients such as pandan leaves or lemongrass, when available, elevates the aroma and authenticity, providing a taste that is uniquely Malaysian. This healthy version uses minimal oil, making it an excellent choice for calorie-conscious eaters who want to enjoy traditional flavors without compromising on nutrition.
Bahan-bahan(untuk 1 egg with sauce per person, served with rice)
- 2 Large eggs (telur ayam)
- 2 tbsp Low-sodium soy sauce (kicap masin)
- 2 cloves Shallots (bawang merah, thinly sliced)
- 1-2 Bird’s eye chilies (cili padi, thinly sliced) - pilihan
- 1 clove Garlic (bawang putih, minced)
- 1 tbsp Cooking oil (can use minyak kelapa or canola oil)
- 1 small Pandan leaf (optional, tied into a knot for fragrance) - pilihan
- 1 stalk Spring onions (daun bawang, chopped)
- 1/2 tsp Sugar (optional, to balance flavor) - pilihan
- to taste Freshly ground black pepper
Arahan
- 1
Prepare all ingredients: slice shallots, garlic, chilies, and chop spring onions. If using pandan leaf, tie it into a knot.
3 minutes
Prepping ingredients beforehand ensures a smooth cooking process.
- 2
Heat half the oil in a non-stick pan over medium heat. Crack eggs one by one and fry until whites are set and edges are crispy. Remove and set aside.
5 minutes
For healthier eggs, use minimal oil and avoid overcooking yolks.
- 3
In the same pan, add remaining oil. Sauté shallots, garlic, and pandan leaf (if using) until fragrant. Add bird’s eye chilies for extra heat.
3 minutes
Keep the heat moderate to prevent burning the aromatics.
- 4
Pour in soy sauce and a splash of water (about 2 tbsp). Stir in sugar and black pepper. Let the sauce simmer for 2 minutes to meld flavors.
2 minutes
Low-sodium soy sauce keeps the dish healthier without sacrificing flavor.
Kenapa hidangan ini sihat
Fried Egg with Soy Sauce is a wholesome, balanced meal that prioritizes lean protein and flavor without excess fat or sodium. It uses simple, natural ingredients found in many Malaysian kitchens. The option to control oil and sugar makes it suitable for weight management and heart health, making this traditional Malaysian recipe a smart choice for a healthy lifestyle.
This dish provides a good source of high-quality protein from eggs, essential for muscle repair and satiety. Using minimal oil and low-sodium soy sauce helps keep calories and sodium levels in check. Garlic and shallots add vitamins B6 and C, while bird’s eye chilies contribute antioxidants and metabolism-boosting capsaicin. Pandan leaf, if used, imparts natural aroma without extra calories.
Petua
- 💡Tip 1: Use fresher eggs for the best texture and flavor.
- 💡Tip 2: Add a few drops of lime juice for a zesty twist.
- 💡Tip 3: For extra aroma, use a small piece of lemongrass in the sauce.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a covered pan or microwave. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
