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Fried Egg 2 Pieces
Makan Tengah Hari • Malaysia
How to Make Fried Egg 2 Pieces (Traditional & Healthy Version)
Fried Egg, or 'Telur Goreng', is a staple dish in Malaysian households, celebrated for its simplicity and versatility. While often served as an accompaniment to nasi lemak, nasi goreng, or roti canai, fried eggs are also enjoyed on their own for lunch, especially by vegetarians seeking a protein-packed meal. Malaysian cuisine takes pride in elevating this humble dish with local ingredients such as daun pandan (pandan leaves), bawang putih (garlic), and cili merah (red chili), offering both aromatic and nutritional benefits. The multicultural nature of Malaysia allows for creative additions, reflecting the diversity of our food heritage. The taste of Fried Egg in Malaysia is subtly enhanced with aromatic spices and fresh herbs, making it more than just a lunch staple. Its golden, crispy edges and tender yolk create a satisfying mouthfeel, while the inclusion of lemongrass and spring onion adds freshness. This recipe keeps health in mind, using minimal minyak (oil) and local vegetables for added fibre and flavour. Whether for a quick lunch or as part of a larger meal, Fried Egg 2 Pieces is a delicious, nutritious, and authentically Malaysian choice.
Bahan-bahan(untuk 2 medium eggs per serving, suitable for Malaysian lunch portions)
- 2 medium Eggs (Telur)
- 1 tablespoon Cooking oil (Minyak masak, use canola or sunflower for health)
- 1 small piece Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 1 clove, minced Garlic (Bawang putih) - pilihan
- 1 small, sliced Red chili (Cili merah) - pilihan
- 1 stalk, chopped Spring onion (Daun bawang) - pilihan
- 1/4 teaspoon Salt (Garam)
- 1/8 teaspoon Black pepper (Lada hitam)
- 1/2 stalk, finely chopped Lemongrass (Serai) - pilihan
- 1 teaspoon Soy sauce (Kicap cair, optional for extra flavour) - pilihan
Arahan
- 1
Prepare all ingredients: crack eggs into a bowl, slice chili, mince garlic, chop spring onion and lemongrass.
5 minutes
Use fresh local eggs for best flavour and nutrition.
- 2
Heat oil in a non-stick pan over medium heat. Add pandan leaf and lemongrass to infuse aroma for 2 minutes.
2 minutes
Remove pandan before frying eggs to prevent bitterness.
- 3
Add garlic and sliced chili to pan, sauté briefly until fragrant.
2 minutes
Avoid burning garlic; it should be just golden.
- 4
Gently slide eggs into the pan. Fry until whites are set and edges crispy, about 3-5 minutes.
5 minutes
For runny yolk, cover pan briefly or reduce heat.
Kenapa hidangan ini sihat
This Fried Egg 2 Pieces recipe is a healthy lunch option because it uses fresh, local ingredients, minimal oil, and incorporates herbs and vegetables for added nutrition. The protein from eggs supports muscle health, while the fibre from spring onion and lemongrass aids digestion. Choosing healthier oils and skipping heavy sauces keeps calories in check, making it ideal for calorie-conscious eaters.
Eggs are an excellent source of high-quality protein, vitamins A, D, E, and B12, and minerals such as selenium and zinc. Using minimal oil reduces saturated fat intake, while the addition of herbs like lemongrass and pandan provides antioxidants. Garlic and chili offer anti-inflammatory properties and boost metabolism. This recipe is low in carbohydrates, making it suitable for low-carb diets, and offers a balanced profile of protein and healthy fats.
Petua
- 💡Tip 1: Use local kampung eggs for richer flavour and nutrition.
- 💡Tip 2: Infuse oil with pandan and lemongrass for authentic aroma.
- 💡Tip 3: Let eggs rest for 1 minute before serving to enhance yolk texture.
Penyimpanan & hidangan
Store leftover eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
