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Fried Chicken with Rice and Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Fried Chicken with Rice and Mayonnaise (Traditional & Healthy Version)
Fried Chicken with Rice and Mayonnaise is a beloved lunch dish in Malaysia, blending the multicultural influences of Malay, Chinese, and Indian cuisines. Locally known as 'Nasi Ayam Goreng dengan Mayonis', this meal features crispy ayam goreng paired with fragrant pandan rice and a creamy homemade mayonnaise. The dish’s origins can be traced to urban kopitiam culture, where fried chicken is served with fluffy rice and a variety of condiments. The unique Malaysian twist lies in using fresh herbs such as daun pandan and serai (lemongrass) to infuse the rice with aromatic flavors, while the mayonnaise is made lighter and healthier for calorie-conscious Malaysians. This dish offers a harmonious blend of textures and tastes—the juicy, crispy ayam goreng contrasts beautifully with the soft, mildly sweet rice and tangy mayonnaise. It’s the perfect meal for lunch, providing a satisfying balance of protein, carbohydrates, and healthy fats. The use of local ingredients like pandan and lemongrass not only enhances flavor but also showcases the diversity and richness of Malaysian cuisine. Fried Chicken with Rice and Mayonnaise has become a staple in homes, cafes, and school canteens across Malaysia, making it a great choice for anyone seeking an authentic yet health-conscious Malaysian meal.
Bahan-bahan(untuk 1 plate (includes 1 fried chicken cutlet, 1 cup pandan rice, 2 tbsp mayonnaise))
- 2 pieces Chicken breast fillet (Ayam goreng)
- 2 cups Brown rice (Nasi)
- 2 leaves Daun pandan (pandan leaves) (for rice aroma)
- 1 stalk Serai (lemongrass) (for rice flavor)
- 1 Egg (for coating)
- 1/3 cup Whole wheat flour (for coating, healthier)
- 1 tsp Salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 2 tbsp Cooking oil (for frying, use canola or sunflower oil)
- 4 tbsp Light mayonnaise (homemade or store-bought)
- 1 tsp Lemon juice (for mayonnaise)
- 1/2 cup Fresh cucumber slices (optional garnish) - pilihan
Arahan
- 1
Rinse brown rice and cook with pandan leaves and lemongrass for aroma. Use rice cooker or stove.
15 minutes
For extra fragrance, lightly bruise the lemongrass before adding.
- 2
Season chicken fillets with salt and black pepper. Let marinate for 5 minutes.
5 minutes
Marinate longer for deeper flavor if time permits.
- 3
Dip chicken in beaten egg, then coat with whole wheat flour.
3 minutes
Shake off excess flour for crispier texture.
- 4
Heat 2 tbsp oil in a non-stick pan. Pan-fry chicken until golden brown and cooked through.
7 minutes
Use minimal oil and fry in batches if needed.
Kenapa hidangan ini sihat
Fried Chicken with Rice and Mayonnaise is made healthier by using lean chicken, brown rice, and light mayonnaise. Whole wheat flour boosts dietary fiber, and minimal frying oil keeps calories in check. Local herbs add nutrients without extra calories. This dish is suitable for weight management, supports digestive health, and provides essential vitamins and minerals for overall well-being.
This meal is balanced with lean chicken breast providing high-quality protein for muscle repair, while brown rice offers complex carbohydrates and fiber for sustained energy. Pandan and lemongrass are rich in antioxidants, contributing to metabolic health. The light mayonnaise reduces overall fat and calorie content, and cucumber adds vitamins A and C, plus hydration. Using whole wheat flour and minimal oil makes this dish lower in saturated fat and more heart-friendly.
Petua
- 💡Tip 1: Use pandan leaves for rice aroma—this is a signature Malaysian touch.
- 💡Tip 2: Use whole wheat flour for a healthier, crunchy coating.
- 💡Tip 3: Pan-fry with minimal oil or use an air fryer to reduce calories.
Penyimpanan & hidangan
Store leftover fried chicken and rice separately in airtight containers in the fridge for up to 2 days. Reheat in a microwave or air fryer for best texture. Mayonnaise should be kept chilled and used within 3 days.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 610.0 kcal |
