Fried Chicken Piece
Makan Tengah Hari • Malaysia
How to Make Fried Chicken Piece (Traditional & Healthy Version)
Fried Chicken Piece, known locally as 'Ayam Goreng', is a beloved staple in Malaysian cuisine, celebrated for its crispy texture and aromatic spices. Rooted in Malaysia’s multicultural food heritage, this dish draws inspiration from Malay, Chinese, and Indian flavors—making it a truly local favorite for lunch. Traditionally, ayam goreng is marinated with a mixture of spices including kunyit (turmeric), halia (ginger), and serai (lemongrass), then fried to golden perfection. The use of fresh local ingredients such as daun pandan (pandan leaf) and santan (coconut milk) infuses the dish with a unique fragrance that sets it apart from other fried chicken recipes. In Malaysia, fried chicken is often shared among family and friends at festive gatherings, pasar malam (night markets), and daily meals. This healthy version reduces oil and focuses on lean chicken cuts, making it suitable for calorie-conscious eaters without sacrificing authentic flavor. With its irresistible crunch and bold spice profile, Fried Chicken Piece is a satisfying lunch option that showcases Malaysia’s culinary diversity, blending Malay, Chinese, and Indian influences into a harmonious bite.
Bahan-bahan(untuk 1 medium chicken thigh or breast piece per serving)
- 2 pieces Chicken breast or thigh (boneless, skinless) (Ayam)
- 1 teaspoon Turmeric powder (Kunyit)
- 1 tablespoon Ginger paste (Halia)
- 1 tablespoon Garlic paste (Bawang putih)
- 1 teaspoon Coriander powder (Serbuk ketumbar)
- 1 stalk Lemongrass (finely chopped) (Serai)
- 1 leaf Pandan leaf (optional, for aroma) (Daun pandan) - pilihan
- 2 tablespoons Low-fat coconut milk (Santan)
- 1 Egg white
- 1/4 cup Wholemeal flour (Tepung gandum)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1/2 teaspoon Salt (Garam)
- 2 tablespoons Cooking oil (for shallow frying) (Minyak masak)
Arahan
- 1
Rinse chicken pieces and pat dry. Trim excess fat for a leaner cut.
2 minutes
Ensure dryness for better coating.
- 2
Prepare marinade: mix turmeric, ginger, garlic, coriander, lemongrass, black pepper, salt, and coconut milk in a bowl.
3 minutes
Marinate for at least 10 minutes for maximum flavor.
- 3
Coat chicken in marinade. Optionally wrap with pandan leaf for extra aroma.
10 minutes
Use pandan for authentic Malaysian fragrance.
- 4
Beat egg white and dip marinated chicken pieces, then coat with wholemeal flour.
3 minutes
Wholemeal flour adds fiber and crunch.
Kenapa hidangan ini sihat
By using lean chicken, wholemeal flour, and shallow frying, this recipe maintains the authentic Malaysian flavor while significantly lowering calories and fat. Fresh spices and herbs boost metabolism and provide anti-inflammatory benefits. Low-fat coconut milk (santan) offers healthy medium-chain fatty acids without excessive calories, making this fried chicken an ideal choice for those tracking their nutrition.
This Fried Chicken Piece recipe offers balanced nutrition with lean protein from chicken breast or thigh, healthy fats from low-fat santan, and fiber from wholemeal flour. The marinade includes antioxidant-rich spices like kunyit and halia, which support inflammation reduction and digestion. The use of shallow frying minimizes oil absorption, making the dish lighter in calories. Lemongrass and pandan add essential vitamins and minerals, contributing to overall health.
Petua
- 💡Tip 1: Marinate overnight for deeper flavors.
- 💡Tip 2: Use pandan leaf for authentic aroma.
- 💡Tip 3: Shallow fry with minimal oil for healthier results.
Penyimpanan & hidangan
Store leftover fried chicken in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to retain crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
