Fried Catfish with Rice
Makan Tengah Hari • Malaysia
How to Make Fried Catfish with Rice (Traditional & Healthy Version)
Fried Catfish with Rice, known locally as 'Ikan Keli Goreng dengan Nasi', is a beloved Malaysian lunch dish that showcases the nation's multicultural culinary heritage. Popular among Malaysians for its crispy exterior and tender, juicy catfish, this meal is often enhanced with local aromatics such as kunyit (turmeric), serai (lemongrass), and daun pandan. The dish embodies the balance of flavors that Malaysian cuisine is famous for, with hints of spice, herbal notes, and the comforting base of steamed rice. Fried Catfish with Rice is especially appreciated for its simplicity and adaptability, making it a staple in both rural kampung and urban homes. Traditionally served with a side of tangy sambal and fresh ulam (local herbs and vegetables), this dish is both satisfying and wholesome. By using less oil and fresh local ingredients, this healthy version allows you to enjoy authentic Malaysian flavors while keeping calories in check—making it perfect for those who care about nutrition without compromising on taste.
Bahan-bahan(untuk 1 medium fried catfish fillet with 1 cup steamed rice)
- 2 medium (about 150g each) Catfish fillets (Ikan keli)
- 1 tsp Turmeric powder (Kunyit)
- 1/2 tsp Salt
- 1/4 tsp Ground black pepper
- 1 Lemongrass stalk (Serai, finely chopped)
- 1 Pandan leaf (Daun pandan, knotted)
- 1 cup Rice (uncooked) (Preferably local white or brown rice)
- 2 tbsp Cooking oil (For shallow frying)
- 1 Lime (Cut into wedges, for serving) - pilihan
- 1/2 cup Cucumber slices (For garnish and freshness) - pilihan
Arahan
- 1
Rinse catfish fillets thoroughly and pat dry with paper towels. Place in a bowl.
3 minutes
Drying helps the marinade stick and ensures crispy skin.
- 2
Marinate catfish with turmeric powder, salt, black pepper, and finely chopped lemongrass. Let sit for 10 minutes.
10 minutes
The kunyit and serai infuse flavor and reduce any fishiness.
- 3
Rinse rice and cook with 1.5 cups water and the knotted pandan leaf in a rice cooker or pot until fluffy.
15 minutes
Pandan adds a fragrant, authentic aroma to the rice.
- 4
Heat 2 tbsp cooking oil in a non-stick pan over medium heat. Once hot, add catfish fillets. Fry each side for 3-4 minutes until golden brown and cooked through.
8 minutes
Shallow fry for less oil absorption and crispier skin.
Kenapa hidangan ini sihat
This version of Fried Catfish with Rice is health-conscious by using minimal oil, nutrient-rich fish, and fresh local aromatics. The balance of protein, moderate carbohydrates, and low saturated fat makes it suitable for calorie trackers and those seeking wholesome Malaysian recipes. Incorporating fresh herbs and vegetables further enhances its nutritional value, supporting a balanced diet without sacrificing flavor.
Catfish is a lean protein source, rich in omega-3 fatty acids, vitamin B12, and selenium, which support heart and brain health. Turmeric provides anti-inflammatory benefits, while lemongrass adds antioxidants. Using pandan leaves in the rice adds natural fragrance without extra calories. By shallow frying and draining the catfish, this dish keeps fat content lower than typical fried meals. Served with fresh cucumber, it also provides fiber, vitamins, and minerals.
Petua
- 💡Tip 1: Marinate catfish longer (up to 30 minutes) for deeper flavor.
- 💡Tip 2: Use a non-stick pan to minimize oil usage and sticking.
- 💡Tip 3: For extra fragrance, add a slice of ginger to the rice during cooking.
Penyimpanan & hidangan
Store any leftover fried catfish and rice in separate airtight containers in the refrigerator for up to 2 days. Reheat catfish in an oven or air fryer to maintain crispiness before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
