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Fried Cabbage with Tofu
Makan Tengah Hari • Malaysia
How to Make Fried Cabbage with Tofu (Traditional & Healthy Version)
Fried Cabbage with Tofu, known locally as 'Kubis Goreng dengan Tauhu', is a beloved vegetarian dish in Malaysian homes. Rooted in the country's multicultural cuisine, this recipe highlights the harmony between Malay, Chinese, and Indian influences, bringing together humble ingredients into a flavorful and nutritious meal. The dish features crisp cabbage stir-fried with golden tofu and aromatic local spices like garlic, shallots, and a touch of lemongrass (serai). It’s a staple for lunch, often served alongside steamed rice, and is especially popular among those seeking lighter, plant-based options. The appeal of Fried Cabbage with Tofu lies in its balance—soft tofu provides protein while cabbage offers crunch and freshness. Malaysian cooks often personalize the dish with additions like carrots or mushrooms, but the authentic version keeps it simple and healthy. Its mild yet savory taste, enhanced with soy sauce and sesame oil, makes it suitable for all ages. This dish is a testament to Malaysia’s rich food heritage, where everyday vegetables become culinary delights through the use of local ingredients and traditional stir-fry techniques. In the Malaysian context, Fried Cabbage with Tofu is not only a comfort food but also a smart choice for those tracking calories and focusing on health. The recipe is quick and easy, making it perfect for busy lunch hours, and showcases the resourceful use of locally grown produce. Malaysians appreciate this dish for its versatility, nutrition, and the way it brings families together around the dining table.
Bahan-bahan(untuk 1 medium plate per person, accompanied by steamed rice)
- 2 cups, shredded Cabbage (kubis)
- 200g, cubed Firm tofu (tauhu)
- 3 cloves, minced Garlic (bawang putih)
- 2, thinly sliced Shallots (bawang merah)
- 1 small, julienned Carrot (optional for color) - pilihan
- 1 stalk, bruised Lemongrass (serai)
- 1 tablespoon Soy sauce (kicap)
- 1 teaspoon Sesame oil
- 1/4 teaspoon White pepper (lada putih)
- 1 tablespoon Cooking oil (vegetable oil or minyak jagung)
- 1 stalk, chopped Spring onion (daun bawang, for garnish) - pilihan
Arahan
- 1
Drain and pat tofu dry. Cut into cubes.
3 minutes
Dry tofu helps achieve a crispier texture when fried.
- 2
Heat cooking oil in a wok over medium heat. Add tofu cubes and pan-fry until golden brown on all sides. Remove and set aside.
5 minutes
Do not overcrowd the pan to ensure even browning.
- 3
In the same wok, add garlic, shallots, and lemongrass. Stir-fry until fragrant.
3 minutes
Bruised lemongrass releases more aroma.
- 4
Add shredded cabbage and carrot. Stir-fry for 3-4 minutes until cabbage softens but remains crisp.
4 minutes
Keep heat high and toss quickly to preserve crunch and nutrients.
Kenapa hidangan ini sihat
This dish is a healthy choice for lunch as it is low in calories, high in fiber, and packed with nutrients. It uses fresh, local ingredients and avoids heavy sauces or deep frying. The inclusion of tofu boosts protein intake while keeping cholesterol levels in check, making it suitable for those monitoring their diet, including vegetarians and calorie-conscious eaters.
Fried Cabbage with Tofu is rich in plant-based protein from tofu and dietary fiber from cabbage and carrots. It provides essential vitamins such as vitamin C, vitamin K, and folate, as well as minerals like calcium and iron. Using minimal oil and no animal products keeps saturated fat low. The combination of vegetables and tofu makes it balanced in macronutrients, supporting digestive health and muscle maintenance.
Petua
- 💡Tip 1: Use firm tofu for better texture in stir-frying.
- 💡Tip 2: Slice cabbage thinly for even cooking and presentation.
- 💡Tip 3: Add a splash of water if the stir-fry gets too dry, but avoid overcooking to keep vegetables crisp.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave before serving. Avoid freezing to preserve tofu texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
