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Fried Cabbage with Egg
Makan Tengah Hari • Malaysia
How to Make Fried Cabbage with Egg (Traditional & Healthy Version)
Fried Cabbage with Egg, known locally as "Kobis Goreng dengan Telur", is a beloved vegetarian dish found in many Malaysian homes and warungs. This simple yet flavorful stir-fry combines crisp cabbage, farm-fresh eggs, and a blend of aromatic local ingredients like bawang putih (garlic) and bawang merah (shallots). It's a staple in Malaysia’s multicultural cuisine, perfect for a quick lunch or a nutritious side to a larger meal. The dish reflects Malaysia’s rich culinary tapestry, borrowing from Malay, Chinese, and Indian food traditions. It’s cherished for its simplicity, affordability, and adaptability, making it a favorite among busy families and health-conscious individuals alike. The addition of telur (egg) boosts protein, while fresh kobis (cabbage) brings a satisfying crunch and nutrients. Whether you’re enjoying it with plain nasi (rice) or on its own, this dish is a healthy, homey taste of Malaysia.
Bahan-bahan(untuk 1 medium bowl per person)
- 3 cups Cabbage (kobis) (sliced thinly)
- 2 Eggs (telur) (beaten lightly)
- 2 Shallots (bawang merah) (sliced thinly)
- 2 cloves Garlic (bawang putih) (minced)
- 1/2 cup Carrot (julienned) - pilihan
- 1 Red chili (cili merah) (sliced, adjust to taste) - pilihan
- 1 tablespoon Light soy sauce
- 1/4 teaspoon White pepper
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- to taste Salt
Arahan
- 1
Prepare all vegetables: slice cabbage, julienne carrots, slice shallots and chili, and mince garlic.
5 minutes
Keep vegetables uniform for even cooking.
- 2
Heat oil in a wok or large pan over medium heat. Sauté shallots and garlic until fragrant and slightly golden.
3 minutes
Do not let garlic burn to avoid bitterness.
- 3
Add sliced chili and carrot; stir-fry for 2 minutes to bring out their sweetness.
2 minutes
For less heat, remove chili seeds.
- 4
Toss in the cabbage and stir-fry until just wilted but still crisp, about 4 minutes.
4 minutes
Do not overcook to preserve nutrients and crunch.
Kenapa hidangan ini sihat
Kobis Goreng dengan Telur is a healthy choice because it uses fresh, minimally processed ingredients and relies on stir-frying—a technique that preserves nutrients. The combination of vegetables and eggs ensures a good balance of protein, fiber, and micronutrients. With little added fat and no deep-frying, this dish supports weight management and heart health, fitting perfectly into a calorie-conscious Malaysian meal plan.
This Fried Cabbage with Egg recipe is rich in dietary fiber, thanks to the fresh cabbage and carrots, which support digestive health and satiety. Eggs provide high-quality protein and essential nutrients like vitamin B12, choline, and selenium. The dish is low in saturated fat and calories, especially when cooked with minimal oil. It also offers a range of vitamins (A, C, K) and minerals, making it a nutrient-dense addition to a balanced Malaysian diet.
Petua
- 💡Tip 1: Use fresh cabbage for the best crunch and flavor.
- 💡Tip 2: Add a dash of sesame oil at the end for extra aroma.
- 💡Tip 3: For more nutrition, toss in local greens like bayam or sawi.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain texture. Not suitable for freezing due to cabbage’s high water content.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
