Plum segar
Makan Tengah Hari • Malaysia
How to Make Fresh Plum Kerabu (Traditional & Healthy Version)
Fresh Plum Kerabu is a vibrant, refreshing Malaysian salad that showcases the country’s multicultural cuisine. Kerabu, a type of traditional salad, is beloved across Malaysia for its bold flavors and healthy ingredients. By incorporating fresh plums—a seasonal fruit now grown in highland regions of Malaysia—this dish brings a tangy, sweet twist to the classic kerabu experience. The addition of local herbs like daun limau purut (kaffir lime leaves), ulam-ulaman (local salad greens), and a hint of serai (lemongrass) delivers a distinctive aroma and taste reminiscent of Malaysian markets and family gatherings. This Fresh Plum Kerabu is a perfect choice for a health-conscious lunch, as it’s light, plant-based, and packed with antioxidants. The dish is easy to prepare and can be paired with rice or enjoyed on its own, making it ideal for busy weekdays or as a colorful addition to festive meals. Its crunchy, fresh texture and balanced flavors embody the essence of Malaysian cuisine, where harmony and diversity are celebrated in every bite.
Bahan-bahan(untuk 1 medium salad bowl (approx. 250g per serving))
- 3 medium Fresh plums (washed, pitted, thinly sliced)
- 1 small Timun (cucumber) (julienned)
- 1 small Carrot (julienned)
- 2 leaves Daun limau purut (kaffir lime leaves) (finely sliced)
- 1 stalk Serai (lemongrass) (white part only, thinly sliced)
- 1 small Bawang merah (red onion) (thinly sliced)
- 1 Cili merah besar (large red chili) (seeded and sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tsp Gula Melaka (palm sugar) (grated, or brown sugar)
- 1/4 tsp Sea salt
- 1/2 cup Ulam-ulaman (local salad greens) (such as pegaga or selom, chopped) - pilihan
- 1 tbsp Roasted peanuts (crushed (optional garnish)) - pilihan
Arahan
- 1
Wash and pit the fresh plums. Slice them thinly and set aside in a large mixing bowl.
3 minutes
Use slightly underripe plums for a firmer texture and tangier taste.
- 2
Julienne the cucumber and carrot. Add to the bowl with the plums.
3 minutes
A mandoline slicer ensures even, fine strips.
- 3
Finely slice the kaffir lime leaves and lemongrass. Add these along with sliced red onion and chili to the bowl.
3 minutes
Bruise the lemongrass slightly to release more aroma.
- 4
Add the chopped coriander leaves and ulam-ulaman, if using, for extra freshness and local flavor.
2 minutes
Mix different ulam varieties for a complex flavor profile.
Kenapa hidangan ini sihat
This salad is a healthy choice due to its abundance of fresh, raw vegetables and fruit, minimal added sugar, and use of natural ingredients. It is high in fiber, vitamins, and minerals, while being low in calories and free from processed ingredients. The bright, tangy flavors make it satisfying without heavy dressings or oils. It supports heart health, boosts immunity, and provides sustained energy for lunch.
Fresh Plum Kerabu is rich in dietary fiber from plums, carrots, and cucumber, supporting healthy digestion. Plums provide antioxidants, vitamins A and C, and potassium, while ulam-ulaman and herbs add phytonutrients and micronutrients. The use of lime juice enhances vitamin C content. Roasted peanuts, if added, supply healthy fats and plant-based protein. This dish is naturally low in calories, saturated fat, and contains no cholesterol, making it suitable for weight management and overall wellness.
Petua
- 💡Tip 1: Prepare all vegetables and fruits just before serving to retain maximum crunch and freshness.
- 💡Tip 2: Adjust the amount of lime juice and sugar for your preferred sweet-sour balance.
- 💡Tip 3: For extra aroma, lightly toast the kaffir lime leaves before slicing.
Penyimpanan & hidangan
Best served immediately after preparation. Can be stored in an airtight container in the fridge for up to 1 day, though some crispness may be lost.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
