How to Make Fresh Peach Salad (Traditional & Healthy Version)

Name: How to Make Fresh Peach Salad (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 2 medium Fresh peaches (buah pic) (ripe, sliced); 2 Pandan leaves (finely sliced); 1 stalk Lemongrass (serai) (thinly sliced); 1/4 cup Mint leaves (fresh); 1/2 cup Cucumber (julienned); 1/4 cup Carrot (julienned); 2 tbsp Roasted peanuts (kacang) (crushed); 1 Limau nipis (lime) (juiced); 2 tbsp Santan (coconut milk) (light); 1/4 tsp Salt (to taste); 1 tbsp Honey (optional, for sweetness)

Fresh Peach Salad is a vibrant lunch option that celebrates the multicultural flavors of Malaysia, blending fresh buah pic (peach) with local herbs and spices. While peaches are not native to Malaysia, their sweet, juicy character is embraced in modern Malaysian cuisine, especially in urban regions where global ingredients are enjoyed alongside local produce. This dish is inspired by our love for fresh, colorful salads, incorporating elements like pandan leaves, limau nipis (lime), and roasted kacang (peanuts) for a truly Malaysian twist. The salad is crisp, refreshing, and beautifully balanced, making it ideal for lunch during the warm Malaysian afternoons. Malaysians are known for their creative adaptations of global ingredients, and this Fresh Peach Salad is no exception. It combines the essence of local salads, such as kerabu, with the natural sweetness of peaches. The addition of lemongrass and mint brings a unique aromatic depth, while the use of santan (coconut milk) in the dressing adds a creamy, tropical touch. Perfect for health-conscious eaters, vegetarians, and anyone looking for a light yet satisfying meal, this salad is a celebration of Malaysia’s culinary diversity and vibrant produce.

35 min jumlah2 hidanganMudah40 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Wash and slice the fresh peaches

Wash and slice the fresh peaches, cucumber, and carrot. Place them in a large mixing bowl.

Step 2 · Finely slice the pandan leaves and lemongrass

Finely slice the pandan leaves and lemongrass. Add these aromatic ingredients to the bowl.

Step 3 · Add mint leaves and crushed roasted peanuts to the mixture for extr...

Add mint leaves and crushed roasted peanuts to the mixture for extra flavor and crunch.

Step 4 · In a small bowl

In a small bowl, mix together santan (coconut milk), lime juice, salt, and honey (if using) to create the dressing.

Step 5 · Pour the dressing over the salad ingredients

Pour the dressing over the salad ingredients. Toss gently until well coated and combined.

5 min

Step 6 · Let the salad sit for 5 minutes to allow flavors to meld

Let the salad sit for 5 minutes to allow flavors to meld. Serve chilled or at room temperature.

Step 7 · Garnish with additional mint leaves and peanuts before serving

Garnish with additional mint leaves and peanuts before serving.

Mengapa resipi ini sihat

This salad is low in calories, rich in fiber, and free from refined sugars (except optional honey). The use of santan provides healthy fats, while the abundance of fresh vegetables and fruits supports overall wellness. It’s vegetarian, gluten-free, and easy to adapt for vegan diets, making it suitable for a wide range of health goals, from weight management to heart health.

Nota tentang tradisi

While peaches are a modern addition to Malaysian cuisine, salads like kerabu are enjoyed throughout Malaysia, especially in the northern states. The use of santan, pandan, and lemongrass reflects the multicultural influences from Malay, Chinese, and Indian communities. Fresh salads are increasingly popular for lunch, especially in urban areas where global and local ingredients meet.

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