Pic segar
Makan Tengah Hari • Malaysia
How to Make Fresh Peach Salad (Traditional & Healthy Version)
Fresh Peach Salad is a vibrant lunch option that celebrates the multicultural flavors of Malaysia, blending fresh buah pic (peach) with local herbs and spices. While peaches are not native to Malaysia, their sweet, juicy character is embraced in modern Malaysian cuisine, especially in urban regions where global ingredients are enjoyed alongside local produce. This dish is inspired by our love for fresh, colorful salads, incorporating elements like pandan leaves, limau nipis (lime), and roasted kacang (peanuts) for a truly Malaysian twist. The salad is crisp, refreshing, and beautifully balanced, making it ideal for lunch during the warm Malaysian afternoons. Malaysians are known for their creative adaptations of global ingredients, and this Fresh Peach Salad is no exception. It combines the essence of local salads, such as kerabu, with the natural sweetness of peaches. The addition of lemongrass and mint brings a unique aromatic depth, while the use of santan (coconut milk) in the dressing adds a creamy, tropical touch. Perfect for health-conscious eaters, vegetarians, and anyone looking for a light yet satisfying meal, this salad is a celebration of Malaysia’s culinary diversity and vibrant produce.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Fresh peaches (buah pic) (ripe, sliced)
- 2 Pandan leaves (finely sliced)
- 1 stalk Lemongrass (serai) (thinly sliced)
- 1/4 cup Mint leaves (fresh)
- 1/2 cup Cucumber (julienned)
- 1/4 cup Carrot (julienned)
- 2 tbsp Roasted peanuts (kacang) (crushed)
- 1 Limau nipis (lime) (juiced)
- 2 tbsp Santan (coconut milk) (light)
- 1/4 tsp Salt (to taste)
- 1 tbsp Honey (optional, for sweetness) - pilihan
Arahan
- 1
Wash and slice the fresh peaches, cucumber, and carrot. Place them in a large mixing bowl.
5 minutes
Use ripe peaches for maximum sweetness and juiciness.
- 2
Finely slice the pandan leaves and lemongrass. Add these aromatic ingredients to the bowl.
4 minutes
Remove tough outer layers of lemongrass for a tender texture.
- 3
Add mint leaves and crushed roasted peanuts to the mixture for extra flavor and crunch.
2 minutes
Lightly toast peanuts for enhanced aroma.
- 4
In a small bowl, mix together santan (coconut milk), lime juice, salt, and honey (if using) to create the dressing.
3 minutes
Adjust lime and honey to balance tartness and sweetness.
Kenapa hidangan ini sihat
This salad is low in calories, rich in fiber, and free from refined sugars (except optional honey). The use of santan provides healthy fats, while the abundance of fresh vegetables and fruits supports overall wellness. It’s vegetarian, gluten-free, and easy to adapt for vegan diets, making it suitable for a wide range of health goals, from weight management to heart health.
Fresh Peach Salad is loaded with vitamins A and C from peaches, antioxidants from mint and pandan, and healthy fats from santan. The inclusion of roasted peanuts adds plant-based protein and fiber, aiding digestion and keeping you full. Carrots and cucumbers provide hydration, minerals like potassium, and additional fiber, making this dish a comprehensive nutrient-rich option for lunch.
Petua
- 💡Tip 1: Slice peaches just before serving to prevent browning.
- 💡Tip 2: Use only the tender inner part of lemongrass for best texture.
- 💡Tip 3: Chill salad for 10 minutes prior to serving for extra refreshment.
Penyimpanan & hidangan
Store leftovers in a covered container in the refrigerator for up to 1 day. Best consumed fresh to maintain texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
