How to Make Fish Fillet with Lemon Butter Sauce (Traditional & Healthy Version)
Fish Fillet with Lemon Butter Sauce is a delightful Malaysian lunch dish that perfectly blends the tang of fresh lemon with the richness of butter, creating a harmonious balance of flavors. In Malaysia, where multicultural cuisine thrives, this recipe draws inspiration from both local and global techniques, using ingredients like lemongrass and fresh herbs to enhance the natural taste of ikan (fish). The light, zesty sauce highlights the freshness of the fillet without overpowering it, making it a favorite among health-conscious Malaysians. While Fish Fillet with Lemon Butter Sauce is often associated with Western-style cooking, it has become a beloved dish in Malaysian households due to its adaptability and the abundance of fresh fish in local markets. The use of local ingredients such as daun limau purut (kaffir lime leaves) and serai (lemongrass) infuses the dish with a uniquely Malaysian twist. This recipe is a great choice for lunch, offering a nutritious and satisfying meal that fits perfectly into a balanced diet. Whether enjoyed in a bustling city or a quiet kampung, this dish brings together the best of Malaysia’s culinary heritage.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse and pat dry the fish fillets
Rinse and pat dry the fish fillets. Season both sides with salt and black pepper.
Langkah 2 · Heat olive oil in a non-stick pan over medium heat
Heat olive oil in a non-stick pan over medium heat. Add bruised lemongrass and sauté for 1 minute until fragrant.
Langkah 3 · Place fish fillets in the pan
Place fish fillets in the pan. Cook each side for 3-4 minutes until golden and cooked through. Remove and set aside.
Langkah 4 · In the same pan
In the same pan, add butter and chopped garlic. Sauté until fragrant but not browned.
Langkah 5 · Add lemon juice
Add lemon juice, zest, and sliced kaffir lime leaf (if using). Stir gently to combine and let the sauce thicken slightly.
Langkah 6 · Return the cooked fish to the pan
Return the cooked fish to the pan, spoon the sauce over, and heat for another minute.
Langkah 7 · Serve fish fillets on a bed of mixed salad greens
Serve fish fillets on a bed of mixed salad greens. Garnish with chopped parsley and extra lemon slices.
Mengapa resipi ini sihat
Fish Fillet with Lemon Butter Sauce is a healthy choice because it uses lean white fish, low in saturated fat and calories, paired with a simple sauce that avoids heavy creams. The dish is naturally gluten-free (if served without bread) and uses wholesome, fresh ingredients. Lemon, garlic, and local herbs enhance flavor without adding unnecessary calories, making it ideal for balanced eating and weight management.
Nota tentang tradisi
Fish is a staple in Malaysian cuisine, especially in coastal regions such as Selangor and Penang. This dish is often served during family lunches or special gatherings, reflecting Malaysia’s multicultural palate and love for fresh, aromatic flavors. The use of lemongrass and kaffir lime leaf showcases the influence of local herbs in everyday cooking.