📸 Image coming soon for Fish Fillet with Lemon Butter Sauce
Ikan Fillet dengan Sos Mentega Lemon
Makan Tengah Hari • Malaysia
How to Make Fish Fillet with Lemon Butter Sauce (Traditional & Healthy Version)
Fish Fillet with Lemon Butter Sauce is a delightful Malaysian lunch dish that perfectly blends the tang of fresh lemon with the richness of butter, creating a harmonious balance of flavors. In Malaysia, where multicultural cuisine thrives, this recipe draws inspiration from both local and global techniques, using ingredients like lemongrass and fresh herbs to enhance the natural taste of ikan (fish). The light, zesty sauce highlights the freshness of the fillet without overpowering it, making it a favorite among health-conscious Malaysians. While Fish Fillet with Lemon Butter Sauce is often associated with Western-style cooking, it has become a beloved dish in Malaysian households due to its adaptability and the abundance of fresh fish in local markets. The use of local ingredients such as daun limau purut (kaffir lime leaves) and serai (lemongrass) infuses the dish with a uniquely Malaysian twist. This recipe is a great choice for lunch, offering a nutritious and satisfying meal that fits perfectly into a balanced diet. Whether enjoyed in a bustling city or a quiet kampung, this dish brings together the best of Malaysia’s culinary heritage.
Bahan-bahan(untuk 1 medium fish fillet with sauce and vegetables)
- 2 pieces (120g each) White fish fillet (e.g., siakap or snapper) (ikan fillet)
- 1 whole Lemon (freshly squeezed juice and zest)
- 2 tablespoons Unsalted butter (mentega)
- 1 tablespoon Olive oil (minyak zaitun)
- 2 cloves Garlic (finely chopped)
- 1 stalk Lemongrass (serai, bruised)
- 1/4 teaspoon Black pepper (freshly cracked)
- 1/4 teaspoon Sea salt (garam laut)
- 1 leaf Kaffir lime leaf (daun limau purut, finely sliced) - pilihan
- 1 tablespoon Fresh parsley (chopped, for garnish) - pilihan
- 1 cup Mixed salad greens (local ulam-ulaman) - pilihan
Arahan
- 1
Rinse and pat dry the fish fillets. Season both sides with salt and black pepper.
3 minutes
Patting the fish dry helps achieve a crispy sear.
- 2
Heat olive oil in a non-stick pan over medium heat. Add bruised lemongrass and sauté for 1 minute until fragrant.
2 minutes
Use fresh serai for the best aroma.
- 3
Place fish fillets in the pan. Cook each side for 3-4 minutes until golden and cooked through. Remove and set aside.
8 minutes
Don't overcrowd the pan; cook in batches if necessary.
- 4
In the same pan, add butter and chopped garlic. Sauté until fragrant but not browned.
2 minutes
Keep the heat low to prevent burning the garlic.
Kenapa hidangan ini sihat
Fish Fillet with Lemon Butter Sauce is a healthy choice because it uses lean white fish, low in saturated fat and calories, paired with a simple sauce that avoids heavy creams. The dish is naturally gluten-free (if served without bread) and uses wholesome, fresh ingredients. Lemon, garlic, and local herbs enhance flavor without adding unnecessary calories, making it ideal for balanced eating and weight management.
This dish is rich in lean protein from the fish, which helps with muscle building and repair. Lemons provide vitamin C, while olive oil and butter offer healthy fats in moderation. Garlic and lemongrass add antioxidants and anti-inflammatory properties. The inclusion of salad greens increases fiber, vitamins, and minerals, supporting digestive health and overall wellness.
Petua
- 💡Tip 1: Use the freshest fish available for the best taste and nutrition.
- 💡Tip 2: Add lemon zest at the end to preserve its fragrant oils.
- 💡Tip 3: For extra aroma, use daun limau purut in the sauce.
Penyimpanan & hidangan
Store leftover fish fillet and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve texture and flavor. Avoid microwaving to prevent overcooking the fish.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
