Pizza Farmhouse
Makan Tengah Hari • Malaysia
How to Make Farmhouse Pizza (Traditional & Healthy Version)
Farmhouse Pizza, reimagined with Malaysian flavors, is a vibrant vegetarian lunch option loved across multicultural households in Malaysia. Infused with local ingredients like lemongrass, pandan, and a medley of garden-fresh vegetables, this pizza stands out for its aromatic, herbaceous notes that reflect Malaysia’s diverse culinary heritage. Unlike typical Western pizzas, this version uses a thin, whole wheat base and incorporates locally inspired toppings, such as capsicum, cherry tomatoes, and sweet corn, seasoned with fresh daun ketumbar (coriander leaves) and a hint of cili padi for a gentle kick. This Farmhouse Pizza is perfect for those seeking a wholesome, balanced meal that doesn’t compromise on traditional taste. It offers the familiarity of classic pizza, with a twist of Malaysian freshness and a nod to the Indian influences found in many local fusion dishes. Ideal for lunch gatherings or a special weekend treat, this pizza is not only satisfying but also bursting with nutrients and flavor, making it a fantastic choice for anyone looking to enjoy authentic Malaysian vegetarian cuisine in a modern, health-conscious way.
Bahan-bahan(untuk Half a 10-inch pizza per person)
- 1 (10-inch) Whole wheat pizza base (roti pizza gandum penuh)
- 1/2 cup Mozzarella cheese (low-fat) (keju mozzarella rendah lemak)
- 1/3 cup Tomato puree (purée tomato)
- 1/2 cup, sliced Capsicum (lada benggala)
- 1/3 cup, halved Cherry tomatoes (tomato ceri)
- 1/4 cup Sweet corn kernels (jagung manis)
- 1/4 cup, thinly sliced Red onion (bawang merah)
- 1/4 cup, sliced Fresh mushrooms (cendawan segar)
- 2 tbsp, chopped Daun ketumbar (fresh coriander) (for garnish)
- 1 stalk, finely chopped Lemongrass (serai) (optional, for aroma) - pilihan
- 1 tsp Olive oil (minyak zaitun)
- 1, finely sliced Cili padi (optional, for mild heat) - pilihan
- to taste Salt & pepper (garam dan lada)
Arahan
- 1
Preheat your oven to 220°C (428°F). Place the whole wheat pizza base on a baking tray lined with baking paper.
5 minutes
Use a pizza stone for a crispier crust.
- 2
Spread the tomato puree evenly over the pizza base, leaving a small border at the edges.
2 minutes
For extra flavor, mix a little chopped serai (lemongrass) into the tomato puree.
- 3
Arrange the capsicum, cherry tomatoes, sweet corn, red onion, and mushrooms evenly over the base.
4 minutes
Slice veggies thin for quicker cooking.
- 4
Sprinkle the low-fat mozzarella cheese evenly over the toppings.
2 minutes
Distribute cheese lightly for lower calories but full flavor.
Kenapa hidangan ini sihat
This pizza is a healthier alternative to traditional versions, thanks to its whole wheat base, reduced cheese, and abundant vegetables. It offers a balanced macronutrient profile with plenty of fiber, moderate protein, and lower fat content. The use of fresh, local ingredients ensures maximum nutrient retention, making it ideal for those watching their weight or wanting a nutritious vegetarian meal without sacrificing flavor.
This Farmhouse Pizza is a nutritious choice, packed with fiber from the whole wheat base and an array of vitamins from fresh vegetables like capsicum (Vitamin C), mushrooms (Vitamin D), and cherry tomatoes (antioxidants). Low-fat mozzarella keeps saturated fat in check while still providing calcium and protein. Lemongrass and coriander not only add flavor but also deliver beneficial phytonutrients and minerals. By using olive oil, you get healthy monounsaturated fats which are good for heart health.
Petua
- 💡Tip 1: Brush the crust with a little olive oil before baking for extra crispiness.
- 💡Tip 2: Use pre-cooked or roasted vegetables to enhance flavor and reduce moisture.
- 💡Tip 3: Add a pinch of dried pandan powder to the base for a subtle Malaysian aroma.
Penyimpanan & hidangan
Store leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster for best texture; avoid microwaving to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
