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Egg Wrapped Fried Rice
Makan Tengah Hari • Malaysia
How to Make Egg Wrapped Fried Rice (Traditional & Healthy Version)
Egg Wrapped Fried Rice, locally known as 'Nasi Goreng Bungkus Telur', is a beloved lunch dish found across Malaysia, celebrated for its fusion of flavors and multicultural flair. This vegetarian recipe highlights fragrant Malaysian rice stir-fried with a medley of colorful vegetables, wrapped in a delicate omelette, offering a visual and culinary delight. The dish is popular among Malaysians for its satisfying texture, rich aroma, and convenience as a balanced meal. In Malaysia, Egg Wrapped Fried Rice is often enjoyed at hawker stalls, cafés, and home kitchens, showcasing the harmonious blend of Malay, Chinese, and Indian influences. By incorporating local ingredients like daun bawang (spring onion), pandan leaves for subtle fragrance, and lemongrass for zest, this recipe stays true to its Malaysian roots. The egg wrap not only adds protein but also keeps the rice moist and flavorful, making it a great choice for a health-conscious lunch.
Bahan-bahan(untuk 1 plate of Nasi Goreng Bungkus Telur (approx. 350g))
- 2 cups Cooked white rice (Nasi putih)
- 3 large Eggs (Telur)
- 1/2 cup, diced Carrot (Wortel)
- 1/3 cup Green peas (Kacang hijau)
- 2 stalks, sliced Daun bawang (spring onion) (local name)
- 2 cloves, minced Garlic (Bawang putih)
- 1 tablespoon Soy sauce (Kicap)
- 1 stalk, finely chopped Lemongrass (Serai) - pilihan
- 1 small leaf, tied in a knot Pandan leaf (Daun pandan) - pilihan
- 1 tablespoon Vegetable oil (Minyak sayur)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1/4 teaspoon Salt (Garam)
Arahan
- 1
Prepare all vegetables and aromatics: dice carrot, slice daun bawang, mince garlic, finely chop serai (lemongrass), and tie daun pandan.
5 minutes
Mise en place makes cooking faster and more organized.
- 2
Heat vegetable oil in a wok. Add garlic and lemongrass, sauté until fragrant. Add carrots and green peas; stir-fry until slightly tender.
3 minutes
Keep heat medium-high to avoid burning aromatics.
- 3
Add cooked rice and pandan leaf. Stir-fry, breaking up any clumps. Add soy sauce, salt, and pepper; mix well. Remove pandan leaf after 2 minutes.
5 minutes
Use day-old rice for better texture and less stickiness.
- 4
Add sliced daun bawang, stir briefly and turn off the heat. Let fried rice cool slightly before wrapping.
2 minutes
Cooling prevents egg from becoming soggy.
Kenapa hidangan ini sihat
This dish is a healthy lunch choice because it balances protein, fiber, and whole foods. The egg wrap increases satiety and muscle repair, while the vegetables contribute vitamins and phytonutrients. Minimal oil and natural aromatics like lemongrass and pandan enhance flavor without extra calories or sodium. Egg Wrapped Fried Rice fits perfectly into a health-conscious Malaysian diet, supporting energy and wellness.
Egg Wrapped Fried Rice is rich in complex carbohydrates from rice and fiber from vegetables like carrots and green peas. Eggs provide high-quality protein and essential vitamins such as B12, while lemongrass and pandan offer antioxidants. The dish is low in saturated fat and can be adapted to reduce sodium by moderating soy sauce. It supplies minerals like potassium and iron, making it a nutritious vegetarian lunch option. Using minimal oil and fresh ingredients keeps calories in check.
Petua
- 💡Tip 1: Use day-old rice for firmer, less sticky fried rice.
- 💡Tip 2: Add a splash of water while stir-frying to keep rice moist.
- 💡Tip 3: For more aroma, infuse oil with lemongrass and pandan before cooking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on a pan to prevent the egg from drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
