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Egg White with Rice
Makan Tengah Hari • Malaysia
How to Make Egg White with Rice (Traditional & Healthy Version)
Egg White with Rice is a simple yet nourishing dish beloved across Malaysia, especially for its versatility and health-conscious appeal. This vegetarian-friendly meal is inspired by the multicultural tapestry of Malaysian cuisine, drawing on Chinese, Malay, and Indian influences. In many Malaysian households, egg dishes are a staple for quick lunches, and using only the egg whites makes this recipe lighter and packed with high-quality protein. The addition of local ingredients like daun bawang (spring onion), bawang putih (garlic), and a hint of pandan leaf infuses the rice with aromatic complexity, reflecting the local penchant for layering flavors. Egg White with Rice is especially popular among those seeking balanced meals that don’t compromise on taste. Its soft, fluffy rice paired with silky, well-seasoned egg whites create a comforting texture and subtle umami flavor. This dish is perfect for busy Malaysians looking for a nutritious lunch or a light dinner, and it can easily be adapted with local vegetables or herbs. Whether you’re a vegetarian, health enthusiast, or just craving a wholesome Malaysian meal, Egg White with Rice brings both tradition and nutrition to your table.
Bahan-bahan(untuk 1 bowl (about 1.5 cups cooked rice with egg white topping))
- 4 Egg whites (from large ayam kampung eggs)
- 2 cups Cooked rice (preferably freshly steamed jasmine rice)
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 2 cloves Bawang putih (garlic) (minced)
- 1 tsp Minyak jagung (corn oil) (or can use minyak zaitun (olive oil))
- 1/4 tsp Lada sulah (white pepper) (freshly ground)
- 1 tsp Kicap masin (light soy sauce) (low sodium preferred)
- 1 small leaf Pandan leaf (knotted, optional for rice aroma) - pilihan
- 1/4 cup Carrot (finely diced, for color and crunch) - pilihan
- a pinch Garam halus (fine salt) (to taste)
Arahan
- 1
Prepare rice if you haven’t already. Steam 2 cups of jasmine rice with a knotted pandan leaf for extra aroma.
15 minutes
Use leftover rice to save time, but fresh rice absorbs flavors better.
- 2
In a non-stick pan, heat 1 tsp of minyak jagung over medium heat. Sauté bawang putih until fragrant, about 1 minute.
2 minutes
Do not brown the garlic to retain its sweet aroma.
- 3
Add diced carrot (if using) and sauté for another 2 minutes until just tender.
2 minutes
Keep vegetables slightly crisp for texture and nutrients.
- 4
Pour in egg whites and quickly stir with a spatula. Season with garam halus, lada sulah, and kicap masin. Stir gently until egg whites are just set but still soft.
4 minutes
Do not overcook egg whites to keep them silky and moist.
Kenapa hidangan ini sihat
This Egg White with Rice recipe is a healthy choice for lunch because it is high in protein, low in saturated fat, and avoids heavy use of oils or processed seasonings. It’s naturally vegetarian and can be made gluten-free, supporting a variety of dietary needs. The dish leverages fresh Malaysian ingredients to deliver maximum flavor with minimal calories, making it ideal for those pursuing weight management or a balanced diet.
Egg whites are an excellent source of lean protein while being low in fat and cholesterol, making this dish suitable for those monitoring their heart health or calorie intake. Jasmine rice provides complex carbohydrates for sustained energy, and the inclusion of fresh vegetables like carrot and daun bawang adds dietary fiber, vitamins A and C, and beneficial antioxidants. The use of minimal oil and low-sodium soy sauce keeps this meal light, while local aromatics like garlic and pandan enhance both flavor and potential immune-supporting properties.
Petua
- 💡Tip 1: Use ayam kampung eggs for richer flavor and better texture.
- 💡Tip 2: Always add pandan when steaming rice for a truly Malaysian aroma.
- 💡Tip 3: Slice vegetables finely so they cook quickly and blend into the egg whites.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a microwave or on the stove, adding a splash of water to maintain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
