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Egg White Scramble
Makan Tengah Hari • Malaysia
How to Make Egg White Scramble (Traditional & Healthy Version)
Egg White Scramble, locally known as "Telur Putih Dadar", is a modern twist on a classic Malaysian lunch favorite, blending simplicity with vibrant local flavors. In Malaysia's multicultural cuisine, eggs are a staple in many dishes, from nasi lemak to roti canai, and are celebrated for their versatility. This healthy, vegetarian recipe draws inspiration from the Malay tradition of using fresh local herbs like daun pandan and serai (lemongrass) to elevate everyday meals. By focusing on egg whites, this scramble is lighter and lower in cholesterol, making it ideal for calorie-conscious Malaysians seeking wholesome meals without compromising taste. The taste is uniquely Malaysian, with hints of pandan and lemongrass infusing the egg whites, while sautéed onions and tomatoes add sweetness and a touch of tang. Served with sautéed local vegetables like bayam (spinach) and a sprinkle of chili, it’s a nutritious choice for lunch that reflects Malaysia’s multicultural food heritage. This dish is perfect for those who want to enjoy an authentic Malaysian lunch, packed with flavor yet mindful of health. Whether you’re a vegetarian, watching your calories, or simply seeking a refreshing midday meal, Egg White Scramble is a great option that can easily be customized to suit any dietary preference.
Bahan-bahan(untuk 1 plate (approx. 200g per serving))
- 6 Egg whites (Telur putih)
- 2 leaves Daun pandan (Finely chopped)
- 1 stalk Serai (lemongrass) (Thinly sliced)
- 1/2 Red onion (Diced)
- 1 Tomato (Diced)
- 1 cup Bayam (spinach) (Fresh local spinach)
- 1 Chili (Finely sliced, cili merah) - pilihan
- 1 tablespoon Olive oil (Minyak zaitun)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
Arahan
- 1
Separate the egg whites from the yolks and place the whites in a large bowl. Whisk until slightly frothy.
5 minutes
Use a fork or hand whisk for best texture.
- 2
Add chopped daun pandan, sliced serai, salt, and black pepper to the egg whites. Mix well to infuse flavors.
3 minutes
Make sure pandan and lemongrass are finely chopped for even flavor distribution.
- 3
Heat olive oil in a non-stick pan over medium heat. Sauté onions until translucent, then add tomatoes and chili. Cook until tomatoes soften.
5 minutes
Don’t overcook the onions; keep them slightly crunchy for texture.
- 4
Add bayam (spinach) to the pan and stir until wilted. Create a well in the center for the egg mixture.
3 minutes
Use fresh spinach for vibrant color and nutrition.
Kenapa hidangan ini sihat
Egg White Scramble is a healthy Malaysian lunch choice because it uses only egg whites, reducing saturated fat and calories. Local vegetables like spinach and tomatoes add fiber and essential vitamins. Olive oil ensures good fats, while aromatic herbs provide antioxidants. Ideal for weight management, diabetic diets, and anyone looking for a tasty, nutrient-rich meal.
Egg whites are a powerhouse of protein with minimal fat and cholesterol, making them suitable for heart-healthy diets. Pandan and lemongrass add antioxidants and vitamins, while bayam (spinach) delivers iron, vitamin A, and fiber. Olive oil contributes healthy monounsaturated fats. This dish is gluten-free, vegetarian, and rich in micronutrients, supporting muscle repair, energy levels, and digestive health.
Petua
- 💡Tip 1: Whisk egg whites thoroughly for a fluffy texture.
- 💡Tip 2: Use non-stick pans to reduce oil usage and calories.
- 💡Tip 3: Chop pandan and lemongrass finely for maximum aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave. Avoid freezing as the texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 51.0 kcal |
