How to Make Egg Sunny Side Up with Rice (Traditional & Healthy Version)
Egg Sunny Side Up with Rice, known locally as 'Nasi Telur Mata Kerbau', is a beloved staple in Malaysian households. This simple yet flavorful dish celebrates the beauty of everyday ingredients—fragrant local rice and a perfectly cooked egg, often served with a side of fresh vegetables or homemade sambal. Nasi Telur Mata Kerbau is enjoyed by all Malaysians, regardless of background, reflecting the country’s multicultural harmony. The dish’s appeal lies in its versatility and balance—soft, fluffy rice (sometimes subtly scented with pandan leaves) is topped with a sunny side up egg, its yolk golden and runny. The egg, gently fried in a little minyak (oil), is seasoned with a dash of light soy sauce or a sprinkle of white pepper, enhancing the natural flavors of the farm-fresh telur (egg). This meal is not only quick to prepare but also customizable; it is often accompanied by ulam (local salad greens), slices of cucumber, or a dollop of sambal for those who enjoy a spicy kick. Egg Sunny Side Up with Rice is a testament to Malaysia’s culinary ingenuity, proving that wholesome, satisfying meals can be made from humble ingredients. It's a healthy, vegetarian option that's perfect for calorie-conscious individuals, busy professionals, or anyone seeking an authentic Malaysian lunch.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the white rice until the water runs clear
Rinse the white rice until the water runs clear. Add rice, water, and pandan leaf to a rice cooker. Cook until fluffy and fragrant.
Langkah 2 · While the rice cooks
While the rice cooks, slice the cucumber and spring onion. Set aside for serving.
Langkah 3 · Heat 1 teaspoon of cooking oil in a non-stick pan over medium heat
Heat 1 teaspoon of cooking oil in a non-stick pan over medium heat. Crack one egg gently into the pan. Fry until the white is set but the yolk remains runny (sunny side up). Repeat for second egg.
Langkah 4 · Once rice is done
Once rice is done, fluff with a fork and remove the pandan leaf.
Langkah 5 · Plate a portion of rice on each plate
Plate a portion of rice on each plate. Top with the sunny side up egg. Arrange cucumber slices and spring onions at the side.
Langkah 6 · Drizzle light soy sauce and a sprinkle of white pepper over the egg
Drizzle light soy sauce and a sprinkle of white pepper over the egg, if desired. Add a spoonful of sambal for extra flavor.
Langkah 7 · Serve Nasi Telur Mata Kerbau hot
Serve Nasi Telur Mata Kerbau hot, accompanied by fresh vegetables and optional sambal.
Mengapa resipi ini sihat
Egg Sunny Side Up with Rice is a healthy choice because it is low in saturated fat, free from processed ingredients, and uses fresh, local produce. The meal is naturally portion-controlled and can be adjusted to suit different dietary needs. With the addition of vegetables and optional sambal, you get a nutrient-dense, satisfying lunch that fits easily into calorie-conscious meal plans.
Nota tentang tradisi
Nasi Telur Mata Kerbau is a cherished comfort food across Malaysia, especially in homes and local warungs (eateries). Popular for breakfast and lunch, it is favored for its simplicity and ability to satisfy. The dish is enjoyed by all ethnic groups, often customized with local condiments reflecting Malaysia’s diverse culinary heritage.