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Egg Sunny Side Up with Rice
Makan Tengah Hari • Malaysia
How to Make Egg Sunny Side Up with Rice (Traditional & Healthy Version)
Egg Sunny Side Up with Rice, known locally as 'Nasi Telur Mata Kerbau', is a beloved staple in Malaysian households. This simple yet flavorful dish celebrates the beauty of everyday ingredients—fragrant local rice and a perfectly cooked egg, often served with a side of fresh vegetables or homemade sambal. Nasi Telur Mata Kerbau is enjoyed by all Malaysians, regardless of background, reflecting the country’s multicultural harmony. The dish’s appeal lies in its versatility and balance—soft, fluffy rice (sometimes subtly scented with pandan leaves) is topped with a sunny side up egg, its yolk golden and runny. The egg, gently fried in a little minyak (oil), is seasoned with a dash of light soy sauce or a sprinkle of white pepper, enhancing the natural flavors of the farm-fresh telur (egg). This meal is not only quick to prepare but also customizable; it is often accompanied by ulam (local salad greens), slices of cucumber, or a dollop of sambal for those who enjoy a spicy kick. Egg Sunny Side Up with Rice is a testament to Malaysia’s culinary ingenuity, proving that wholesome, satisfying meals can be made from humble ingredients. It's a healthy, vegetarian option that's perfect for calorie-conscious individuals, busy professionals, or anyone seeking an authentic Malaysian lunch.
Bahan-bahan(untuk 1 plate rice with 1 egg, 1/2 cup vegetables, and light condiments)
- 1 cup White rice (beras tempatan, uncooked)
- 2 Eggs (telur ayam, Grade A)
- 1 1/2 cups Water (for cooking rice)
- 1 Pandan leaf (daun pandan, tied in a knot) - pilihan
- 1/2 Cucumber (sliced, timun)
- 2 teaspoons Cooking oil (minyak masak, can use canola or sunflower)
- 1 tablespoon Light soy sauce (kicap cair) - pilihan
- 1/4 teaspoon White pepper (lada putih, freshly ground) - pilihan
- 1 stalk Spring onion (daun bawang, sliced) - pilihan
- 2 tablespoons Sambal (optional, for extra flavor) - pilihan
Arahan
- 1
Rinse the white rice until the water runs clear. Add rice, water, and pandan leaf to a rice cooker. Cook until fluffy and fragrant.
15 minutes
Adding daun pandan gives the rice a uniquely Malaysian aroma.
- 2
While the rice cooks, slice the cucumber and spring onion. Set aside for serving.
5 minutes
Keep vegetables chilled for a refreshing crunch.
- 3
Heat 1 teaspoon of cooking oil in a non-stick pan over medium heat. Crack one egg gently into the pan. Fry until the white is set but the yolk remains runny (sunny side up). Repeat for second egg.
5 minutes
For a perfect 'telur mata kerbau', do not flip the egg and cook slowly.
- 4
Once rice is done, fluff with a fork and remove the pandan leaf.
2 minutes
Let the rice rest for a minute before serving to let excess steam evaporate.
Kenapa hidangan ini sihat
Egg Sunny Side Up with Rice is a healthy choice because it is low in saturated fat, free from processed ingredients, and uses fresh, local produce. The meal is naturally portion-controlled and can be adjusted to suit different dietary needs. With the addition of vegetables and optional sambal, you get a nutrient-dense, satisfying lunch that fits easily into calorie-conscious meal plans.
This dish provides a balanced combination of complex carbohydrates from rice, high-quality protein from eggs, and essential vitamins from fresh cucumber and spring onions. Eggs are rich in vitamin B12, choline, and selenium, while rice contributes energy-sustaining carbs. Using minimal oil keeps saturated fat low. Adding vegetables boosts fiber, antioxidants, and hydration, making this meal nutritious and suitable for most diets.
Petua
- 💡Tip 1: Use local beras wangi or fragrant rice for authentic Malaysian aroma.
- 💡Tip 2: Add a tied pandan leaf to rice during cooking for extra fragrance.
- 💡Tip 3: Use a non-stick pan and moderate heat to get perfectly set egg whites with runny yolks.
Penyimpanan & hidangan
Store leftover rice and vegetables separately in airtight containers in the fridge for up to 2 days. Reheat rice before serving; eggs are best cooked fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
