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Egg Salad Wrap
Makan Tengah Hari • Malaysia
How to Make Egg Salad Wrap (Traditional & Healthy Version)
Egg Salad Wrap is a delightful fusion of Malaysian flavors and global sensibilities, making it a top choice for a healthy lunch. In Malaysia, wraps and sandwiches have gained popularity in urban areas, reflecting our multicultural cuisine. This vegetarian-friendly Egg Salad Wrap is thoughtfully crafted with local ingredients such as daun ketumbar (coriander leaves), cili merah (red chili), and a soft wholemeal wrap, capturing the fresh and aromatic notes Malaysians love. The creamy egg salad is gently seasoned with a dash of limau nipis (lime), providing a zesty balance that awakens the palate without overpowering. Perfect for those seeking a light yet satisfying meal, this dish is a nod to our love for simple, wholesome makan (meals) that suit both busy workdays and relaxed weekends. Loved for its convenience and versatility, the Egg Salad Wrap is an excellent way to enjoy a protein-rich, fiber-filled lunch, aligning with Malaysia’s growing focus on nutritious, balanced eating. Whether enjoyed at home, packed for the office, or shared at a picnic, this wrap brings together the best of local flavors and health-conscious choices.
Bahan-bahan(untuk 1 wholemeal wrap per person)
- 4 large Eggs (Telur ayam)
- 2 Wholemeal wraps (High-fiber)
- 3 tablespoons Greek yogurt (Can substitute with low-fat yogurt)
- 1 teaspoon Mustard (Mild or Dijon)
- 2 tablespoons Daun ketumbar (coriander leaves) (Finely chopped)
- 1 small Cili merah (red chili) (Deseeded and finely chopped) - pilihan
- 1/2 small Timun (cucumber) (Julienned)
- 1 small Carrot (Grated)
- 1/2 Limau nipis (lime) (Juice only)
- 1/4 teaspoon Black pepper (Freshly ground)
- 1/4 teaspoon Salt (To taste)
Arahan
- 1
Place eggs in a saucepan, cover with water, and bring to a gentle boil. Cook for 10 minutes until hard-boiled. Transfer to cold water to cool.
12 minutes
Use older eggs for easier peeling.
- 2
Peel the eggs and chop them into small cubes. Set aside.
3 minutes
Let eggs cool fully before chopping for cleaner cuts.
- 3
In a large bowl, combine chopped eggs, Greek yogurt, mustard, chopped daun ketumbar, cili merah, black pepper, and salt. Mix well until creamy.
3 minutes
Adjust yogurt for desired creaminess.
- 4
Add julienned timun and grated carrot to the egg mixture. Squeeze in lime juice and gently fold to combine.
2 minutes
Add lime juice just before serving to maintain crunch.
Kenapa hidangan ini sihat
By replacing mayonnaise with Greek yogurt and using wholemeal wraps, this Egg Salad Wrap is lower in saturated fat and higher in fiber. The abundance of fresh vegetables ensures a lower calorie count while keeping you full for longer. It’s ideal for weight management, heart health, and sustaining energy throughout the day.
Egg Salad Wrap is nutrient-dense, boasting high-quality protein from eggs, dietary fiber from wholemeal wraps, and vitamins A and C from carrots and cucumber. Greek yogurt adds probiotics and calcium, while coriander and chili provide antioxidants. This combination supports muscle repair, gut health, and immunity, making it a wholesome vegetarian meal.
Petua
- 💡Tip 1: Add a few mint leaves for extra freshness.
- 💡Tip 2: Prep egg salad the night before to save time.
- 💡Tip 3: For a spicy Malaysian kick, mix in finely chopped cili padi.
Penyimpanan & hidangan
Store the egg salad mixture in an airtight container in the fridge for up to 2 days. Assemble wraps fresh for best texture. Whole wraps can be wrapped in cling film and kept chilled for up to 12 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 265.0 kcal |
