📸 Image coming soon for Egg Half Portion
Egg Half Portion
Makan Tengah Hari • Malaysia
How to Make Egg Half Portion (Traditional & Healthy Version)
Egg Half Portion is a simple yet beloved dish in Malaysian cuisine, often featured as part of a lunch meal or as a protein-rich addition to rice and vegetable platters. Malaysians appreciate the versatility of telur (egg) in their multicultural food heritage, where eggs are enjoyed by the Malay, Chinese, and Indian communities alike. This recipe highlights the authentic Malaysian approach—using local ingredients like daun pandan (pandan leaf), bawang merah (shallots), and a touch of lemongrass for aroma, creating a vibrant, nutritious dish suitable for vegetarians. Egg Half Portion is typically served in Malaysian households as a lighter meal or side dish, making it ideal for calorie-conscious eaters. The use of minimal oil and fresh vegetables ensures a healthy balance of macros, while the aromatic blend of spices and herbs pays homage to Malaysia’s rich culinary traditions. Whether enjoyed with nasi lemak or as an accompaniment to sambal, this dish is a testament to the Malaysian way of making simple ingredients shine with local flavors. The taste is delightfully savory and fragrant, with the soft texture of telur complemented by hints of spice and the freshness of lime juice. It’s quick to prepare, making it perfect for busy Malaysians seeking nutritious lunch options. With its regional significance and wide appeal, Egg Half Portion is a classic you’ll want to add to your healthy Malaysian lunch repertoire.
Bahan-bahan(untuk Half portion egg with vegetable garnish, suitable for lunch plate in Malaysia)
- 2 Chicken eggs (telur ayam)
- 1 leaf Daun pandan (pandan leaf) (for aroma)
- 1 small Bawang merah (shallots) (finely sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1/2 medium Tomato (diced)
- 1/4 Cucumber (thinly sliced)
- 1/4 teaspoon Black pepper (freshly ground)
- 1/4 teaspoon Salt
- 1 teaspoon Olive oil (or minyak jagung (corn oil))
- 1 teaspoon Lime juice (from limau nipis) - pilihan
Arahan
- 1
Prepare all ingredients: slice the bawang merah, dice the tomato, slice the cucumber, and bruise the lemongrass stalk. Wash daun pandan and cut into small strips.
5 minutes
Use fresh pandan for the best aroma.
- 2
Bring a pot of water to a gentle boil. Add lemongrass and daun pandan to infuse aroma into the water.
5 minutes
Do not over-boil; gentle heat preserves flavor.
- 3
Carefully lower the eggs into the boiling aromatic water. Boil for 7 minutes for soft-cooked, 10 minutes for hard-cooked.
7-10 minutes
Use room temperature eggs for even cooking.
- 4
Remove eggs and cool in a bowl of cold water for 2 minutes. Peel and slice each egg in half.
2 minutes
Cooling makes peeling easier.
Kenapa hidangan ini sihat
Egg Half Portion is a healthy Malaysian lunch option because it is low in calories, high in protein, and rich in micronutrients. The dish uses local, fresh produce and avoids heavy sauces or excessive oil, making it ideal for weight management and balanced diets. Incorporating herbs and vegetables boosts nutritional density without compromising authentic Malaysian flavor. It fits perfectly within vegetarian diets and can be adapted for vegan preferences.
Eggs are an excellent source of high-quality protein, healthy fats, and essential vitamins such as B12, D, and A. The addition of vegetables like cucumber and tomato contributes fiber, vitamin C, and antioxidants, making this dish well-balanced for nutritional needs. Using minimal oil and fresh herbs ensures lower calories and supports heart health. Pandan and lemongrass are traditionally known for their digestive and anti-inflammatory properties, enhancing the overall health value of this meal.
Petua
- 💡Tip 1: Use free-range eggs for better flavor and nutrition.
- 💡Tip 2: Infuse water with pandan and lemongrass for a truly Malaysian aroma.
- 💡Tip 3: Add sambal on the side for a spicy kick if desired.
Penyimpanan & hidangan
Store cooked eggs in an airtight container in the refrigerator for up to 2 days. Garnishes should be added fresh. Reheat gently or serve cold.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |





