Egg Empanada
Makan Tengah Hari • Malaysia
How to Make Egg Empanada (Traditional & Healthy Version)
Egg Empanada, known locally as 'karipap telur', is a beloved Malaysian snack often enjoyed at lunch or as a light meal. This vegetarian version features a flaky pastry enveloping a savoury egg filling enhanced with aromatic local ingredients such as daun bawang (spring onion), bawang putih (garlic), and a touch of lemongrass for a refreshing Malaysian twist. The Malaysian multicultural cuisine shines through in the balance of spices and herbs, reflecting influences from Malay, Chinese, and Indian culinary traditions. In Malaysia, empanadas are popular at pasar malam (night markets) and cafes, where they are often served with sambal or sweet chili sauce. Their adaptability makes them a favourite across all age groups, and the use of wholesome, local ingredients ensures they are both flavourful and nutritious. This healthy version reduces saturated fats by using minimal minyak (oil) and incorporates whole wheat flour for added fibre. With the unmistakable fragrance of pandan and lemongrass, every bite captures the vibrant essence of Malaysian food culture.
Bahan-bahan(untuk 1 medium karipap telur per serving)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 2 large Eggs (telur)
- 2 stalks, finely chopped Spring onion (daun bawang)
- 1 stalk, finely minced Lemongrass (serai)
- 1, finely chopped Pandan leaf (daun pandan) - pilihan
- 1 clove, minced Garlic (bawang putih)
- 2 tbsp Low-fat milk (susu rendah lemak) - pilihan
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tsp Vegetable oil (minyak sayuran)
- 3 tbsp Water (air)
Arahan
- 1
Prepare the pastry by combining whole wheat flour, salt, and water. Mix until a soft dough forms. Add 1 tsp vegetable oil and knead gently.
5 minutes
Rest the dough for 10 minutes for easier rolling.
- 2
In a bowl, beat eggs with low-fat milk, chopped spring onion, garlic, lemongrass, pandan, salt, and pepper.
3 minutes
Ensure herbs are finely chopped for even flavour distribution.
- 3
Heat 1 tsp oil in a non-stick pan. Pour in the egg mixture and gently scramble until just set. Remove from heat and cool slightly.
5 minutes
Do not overcook eggs to keep filling moist.
- 4
Divide dough into 4 balls. Roll each to a thin circle. Place a spoonful of egg filling in the centre, fold over, and seal edges with a fork.
5 minutes
Seal well to prevent filling from leaking during cooking.
Kenapa hidangan ini sihat
By using whole wheat flour and baking the empanadas, this recipe increases dietary fibre and lowers unhealthy fats. The inclusion of eggs offers high-quality protein, while herbs add micronutrients without extra calories. The vegetarian filling is nutrient-dense and supports weight management, blood sugar control, and digestive health, making it ideal for calorie-conscious Malaysians.
Egg Empanada is rich in protein from eggs, fibre from whole wheat flour, and vitamins A and C from spring onion and lemongrass. Using minimal oil and baking instead of deep-frying reduces saturated fat, making it heart-friendly. Local herbs like pandan and serai add antioxidants and aromatic compounds, supporting overall wellness. This dish also provides minerals such as iron and calcium, making it a balanced meal choice.
Petua
- 💡Tip 1: Knead dough gently to ensure a tender pastry.
- 💡Tip 2: Use fresh lemongrass and pandan for maximum aroma.
- 💡Tip 3: Air-frying offers a healthier, crispier alternative to deep-frying.
Penyimpanan & hidangan
Store cooled empanadas in an airtight container in the fridge for up to 3 days. Reheat in oven or air fryer for best results. Avoid microwaving to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
