Egg Boiled with Shell
Makan Tengah Hari • Malaysia
How to Make Egg Boiled with Shell (Traditional & Healthy Version)
Egg Boiled with Shell, or 'Telur Rebus Bersama Kulit', is a simple yet beloved dish across Malaysian households. This classic preparation is a staple in Malaysian cuisine, enjoyed by all communities—Malay, Chinese, and Indian alike. The humble boiled egg is a universal favorite, often served as a nutritious side for nasi lemak, roti canai, or even as a topping in mee kari. Its appeal lies in its simplicity and versatility, making it perfect for any meal, especially lunch when you need a protein boost. The taste is clean and comforting, with the natural flavors of the egg shining through. In Malaysia, eggs are often elevated with local touches such as a sprinkling of white pepper, a dash of light soy sauce, or served alongside sambal for a spicy kick. The dish is quick to prepare, budget-friendly, and suitable for vegetarians, making it an ideal addition to a health-conscious Malaysian diet. Whether you are seeking a light meal, snack, or a protein-rich side, Egg Boiled with Shell is a nutritious, satisfying, and culturally significant choice.
Bahan-bahan(untuk 2 medium eggs per serving)
- 4 medium Fresh eggs (Telur ayam)
- 1 liter Water (For boiling)
- 1 small Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1/2 teaspoon Salt (Garam)
- To taste White pepper (Lada putih) - pilihan
- 1 teaspoon Light soy sauce (Kicap cair, optional) - pilihan
- 1 tablespoon Sambal (Optional for serving) - pilihan
- 1 stalk Lemongrass (Serai, optional for subtle flavor) - pilihan
Arahan
- 1
Gently rinse the eggs under tap water to remove any dirt. Place them in a medium saucepan.
2 minutes
Use eggs at room temperature to prevent cracking.
- 2
Add 1 liter of water to the saucepan, ensuring all eggs are fully submerged. Add salt and lemongrass (if using) for extra flavor.
2 minutes
Adding salt helps prevent cracks and makes peeling easier.
- 3
Tuck in a small pandan leaf for a subtle Malaysian aroma.
1 minute
Pandan lends a fragrant note that enhances the Malaysian touch.
- 4
Bring water to a boil over medium-high heat. Once boiling, reduce to a gentle simmer and cook the eggs for 10-12 minutes for a firm yolk.
12 minutes
For softer yolks, reduce simmering time to 7-8 minutes.
Kenapa hidangan ini sihat
This recipe is health-friendly as it contains no added oils or sugars and uses minimal sodium. Boiling is one of the healthiest cooking methods, preserving the nutrients within the eggs. The dish is low in calories, supports weight management, and provides lasting energy, making it perfect for lunch or as a post-workout meal.
Egg Boiled with Shell is an excellent source of high-quality protein, essential for muscle repair and satiety. Eggs are rich in vitamins such as B12, D, and riboflavin, along with minerals like selenium and phosphorus. The dish is naturally low in carbohydrates and contains healthy fats that support brain and heart health. Serving with pandan or lemongrass adds antioxidants and subtle aroma without extra calories.
Petua
- 💡Tip 1: Use older eggs for easier peeling.
- 💡Tip 2: Plunging eggs into cold water immediately prevents overcooking.
- 💡Tip 3: Add a dash of soy sauce or sambal for a Malaysian twist.
Penyimpanan & hidangan
Store boiled eggs unpeeled in an airtight container in the refrigerator for up to 1 week. For best taste, peel just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
