Egg Apam
Makan Tengah Hari • Malaysia
How to Make Egg Apam (Traditional & Healthy Version)
Egg Apam is a beloved Malaysian dish that beautifully represents the rich multicultural heritage of Malaysia, especially within the South Indian Malaysian community. This soft, fluffy pancake is traditionally enjoyed for breakfast or lunch, often paired with a light drizzle of fresh santan (coconut milk) or a sprinkle of gula Melaka (palm sugar). Its slightly tangy flavor comes from naturally fermented rice batter, balanced with the richness of eggs, creating a delightful taste and texture that pleases all ages. In Malaysia, Egg Apam is more than just food—it’s a nostalgic treat often found at pasar pagi (morning markets) and family gatherings. The use of local ingredients such as pandan leaves for aroma and santan for a creamy touch highlights the Malaysian approach to blending flavors and traditions. Simple yet satisfying, Egg Apam is a wholesome, vegetarian-friendly dish suitable for modern, health-conscious lifestyles. Unlike many sweet snacks, this version is lightly sweetened, making it an excellent choice for those tracking their calorie intake. The recipe is easily adaptable for various dietary needs, ensuring everyone can enjoy this classic Malaysian treat as part of a balanced meal.
Bahan-bahan(untuk 2 medium apam per serving)
- 1 cup Rice flour (tepung beras)
- 1/2 cup Coconut milk (santan, light version recommended)
- 1 large Egg (telur ayam)
- 2 tbsp Sugar (gula, use brown or gula Melaka if available)
- 1/2 tsp Active dry yeast (yis)
- 1/2 cup Warm water
- 1/4 tsp Salt (garam)
- 1 piece Pandan leaf (daun pandan, tied into a knot) - pilihan
- 1 tsp Cooking oil (for greasing pan)
Arahan
- 1
In a large mixing bowl, combine rice flour, sugar, salt, and active dry yeast. Stir well to mix the dry ingredients evenly.
3 minutes
Make sure the yeast is fresh for optimal fermentation.
- 2
Add warm water gradually while stirring to form a smooth batter. Cover and let it rest for 30-45 minutes to allow the batter to rise and develop flavor.
35 minutes (resting)
Place the bowl in a warm area to speed up fermentation.
- 3
Once the batter has risen and appears bubbly, whisk in the egg and light santan until the mixture is well combined and slightly thick but pourable.
2 minutes
Use a hand whisk for a fluffy texture.
- 4
Heat a non-stick apam or small frying pan over medium-low heat. Lightly grease with cooking oil. Place the pandan leaf in the pan for extra aroma (optional).
2 minutes
Wipe excess oil with a kitchen towel for a healthier result.
Kenapa hidangan ini sihat
This Egg Apam recipe is a wholesome, low-oil option suitable for calorie-conscious eaters. It uses plant-based santan for healthy fats and controls sugar for better glycemic response. High in protein and fiber, it keeps you satiated longer, making it ideal for weight management. The use of whole, minimally-processed local ingredients ensures maximum nutrient retention and supports a healthy Malaysian diet.
Egg Apam is a nutritious choice, offering a balanced mix of complex carbohydrates from rice flour, healthy fats from santan, and high-quality protein from eggs. Coconut milk provides lauric acid, which supports immune health, and eggs are rich in choline, vitamin D, and B vitamins. Using light santan and moderate sugar keeps the calorie count reasonable, while the addition of pandan adds antioxidants without extra calories. This dish is free from artificial additives and is naturally gluten-free if prepared with pure rice flour.
Petua
- 💡Tip 1: For extra fragrance, infuse your santan with pandan leaf before adding to the batter.
- 💡Tip 2: Ensure the batter is not too runny; a thick but pourable consistency gives the best rise.
- 💡Tip 3: Use a non-stick pan and keep the heat low to prevent burning and achieve a perfect soft texture.
Penyimpanan & hidangan
Store leftover Egg Apam in an airtight container in the refrigerator for up to 2 days. Reheat gently in a steamer or microwave before serving. Avoid freezing as this affects texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
