Salad Telur dan Timun
Makan Tengah Hari • Malaysia
How to Make Egg and Cucumber Salad (Traditional & Healthy Version)
Egg and Cucumber Salad, known locally as 'Salad Telur dan Timun', is a refreshing and nutritious dish that celebrates Malaysia’s multicultural culinary heritage. This salad is a staple at many family gatherings, festive occasions, and daily meals, especially among urban and kampung households. The dish combines hard-boiled eggs and crisp local cucumbers (timun), tossed with onions, cherry tomatoes, and a light, tangy dressing infused with local flavors like limau nipis (lime) and a hint of cili padi for gentle heat. Egg and Cucumber Salad is particularly loved for its simplicity, quick preparation, and adaptability to different dietary needs. The creamy richness of eggs complements the cool crunch of cucumber, while the addition of herbs such as daun ketumbar (coriander) and local aromatics like shallots adds layers of fragrance and flavor. Whether served as a side dish or a light lunch, this salad fits perfectly into Malaysia’s tradition of balanced eating, appealing to vegetarians and anyone seeking a wholesome, satisfying meal. Its low-calorie profile and fresh, vibrant ingredients make it a great lunch option for health-conscious Malaysians.
Bahan-bahan(untuk 1 medium bowl per person)
- 4 Large eggs (telur)
- 1 large Local cucumber (timun, sliced thinly)
- 1/2 small Red onion (bawang merah, sliced)
- 6 Cherry tomatoes (halved)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1 tbsp Lime juice (limau nipis)
- 1 tsp Olive oil (can use minyak zaitun)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 Small red chili (cili padi, sliced, optional for heat) - pilihan
Arahan
- 1
Boil the eggs in a pot of water for 10 minutes until hard-boiled. Cool under running water, peel, and set aside.
10 minutes
Use older eggs for easier peeling.
- 2
While eggs are boiling, rinse and slice the cucumber thinly. Place in a large mixing bowl.
3 minutes
For extra crunch, soak sliced cucumber in ice water for a few minutes.
- 3
Slice the red onion thinly and halve the cherry tomatoes. Add both to the bowl with cucumbers.
3 minutes
Soak onions in cold water to reduce sharpness.
- 4
Chop fresh coriander leaves and slice the cili padi (if using). Add to the bowl.
2 minutes
Remove chili seeds for milder heat.
Kenapa hidangan ini sihat
Egg and Cucumber Salad is a healthy choice because it combines lean protein, fiber, and healthy fats in one meal. The use of fresh, local vegetables ensures high vitamin and mineral content, while the absence of creamy dressings keeps calories and saturated fats low. With no fried components and only natural, whole-food ingredients, this salad fits perfectly into a weight management or heart-healthy eating plan. It's also vegetarian, making it inclusive for a wide range of diets.
This Egg and Cucumber Salad is packed with high-quality protein from eggs, essential for muscle repair and growth. Cucumbers provide hydration and fiber, supporting digestion and weight management. The addition of red onions and tomatoes offers antioxidants like quercetin and lycopene, while coriander is rich in vitamin K and plant compounds. The light olive oil dressing contains heart-healthy fats, and lime juice adds vitamin C. With minimal sodium and no added sugars, this salad keeps calories in check and supports a balanced, nutrient-dense Malaysian diet.
Petua
- 💡Tip 1: Use kampung eggs for a richer yolk flavor and better nutrition.
- 💡Tip 2: Add a sprinkle of toasted sesame seeds for extra crunch and aroma.
- 💡Tip 3: Serve on a bed of salad greens or ulam for added fiber and local flavor.
Penyimpanan & hidangan
Best enjoyed fresh, but can be kept in an airtight container in the refrigerator for up to 24 hours. Stir gently before serving. Avoid freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
