Durian Swiss Roll
Makan Tengah Hari • Malaysia
How to Make Durian Swiss Roll (Traditional & Healthy Version)
Durian Swiss Roll is a beloved fusion dessert in Malaysia, combining the creamy richness of local durian with the soft, airy texture of a classic Swiss roll. This dish celebrates the king of fruits, durian, which is widely enjoyed across Malaysia for its distinctive aroma and custard-like flavor. Often found in local bakeries and festive gatherings, the Durian Swiss Roll is a testament to Malaysia's creative adaptation of Western-style cakes with indigenous ingredients. The Malaysian Durian Swiss Roll is a popular choice for those looking for a unique, local dessert that balances tradition and innovation. Using fresh durian flesh and natural pandan extract, this Swiss roll offers a fragrant, sweet treat that reflects Malaysia’s multicultural culinary scene. Its light sponge and naturally sweet durian filling make it a delightful choice for lunch or a special teatime snack. By using less sugar, high-fiber flour, and minimal butter, this recipe is a healthier take on a classic, ensuring you can indulge in a truly Malaysian dessert without guilt.
Bahan-bahan(untuk 2 thick slices (approx. 110g each))
- 2 large Eggs (Grade A, free-range preferred)
- 1/2 cup Wholemeal flour (Higher fiber, can use superfine for lighter texture)
- 1/2 cup Durian flesh (Fresh, from local Musang King or D24)
- 2 tablespoons Low-fat fresh milk (Susu rendah lemak)
- 1 teaspoon Pandan extract (Natural, not artificial)
- 2 tablespoons Sugar (Can use Stevia for less calories)
- 1/2 teaspoon Baking powder
- 1/2 teaspoon Vanilla essence - pilihan
- pinch Salt
- 1 tablespoon Butter (Melted, can be replaced with canola oil)
Arahan
- 1
Preheat oven to 170°C and line a 20x20cm baking tray with parchment paper. Lightly grease the paper.
5 minutes
Ensure the parchment paper fits snugly to avoid wrinkled cake edges.
- 2
Separate the egg yolks and whites. Whisk yolks with 1 tablespoon sugar, pandan extract, and melted butter until pale and thick.
5 minutes
Use a balloon whisk for a fluffier mixture.
- 3
Sift wholemeal flour and baking powder together. Fold into the yolk mixture, alternating with milk. Mix until just combined.
3 minutes
Do not overmix to keep the cake light.
- 4
Beat egg whites with a pinch of salt until foamy. Gradually add remaining sugar and whisk to stiff peaks.
5 minutes
Egg whites should be glossy with no liquid at the bottom.
Kenapa hidangan ini sihat
By incorporating wholemeal flour, less sugar, and low-fat dairy, this Durian Swiss Roll offers a healthier alternative to traditional Swiss rolls without sacrificing flavor. It leverages the natural sweetness of durian, reducing the need for added sugars. The use of local, fresh ingredients ensures no artificial additives, making this dessert both wholesome and satisfying for those tracking their calorie intake.
This Durian Swiss Roll uses wholemeal flour for added fiber and a lower glycemic index, supporting better blood sugar control. Eggs provide high-quality protein, while durian adds potassium, vitamin C, and healthy fats. Minimal butter and reduced sugar keep overall calories in check. The inclusion of pandan extract offers natural antioxidants. Each serving provides a moderate amount of carbohydrates, essential vitamins, and minerals, making it a nutritious dessert choice.
Petua
- 💡Tip 1: Use ripe, high-quality Malaysian durian like Musang King for best flavor.
- 💡Tip 2: Roll the cake while warm to prevent cracks and for a perfect spiral.
- 💡Tip 3: For a lighter roll, beat egg whites to stiff peaks without overmixing.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Best eaten chilled. Avoid freezing, as durian loses texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
