Durian Kampung 3 Ulas

Durian Kampung 3 Ulas

Makan Tengah Hari • Malaysia

250
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 15 min jumlah · 2 hidangan
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How to Make Durian Kampung 3 Ulas (Traditional & Healthy Version)

Persediaan: 15 minit
2 hidangan
Mudah

Durian Kampung 3 Ulas is a beloved Malaysian treat featuring three luscious segments of kampung durian, prized for its rich flavor and creamy texture. This fruit, often called the 'King of Fruits' in Malaysia, is celebrated for its unique aroma and taste that captures the essence of local cuisine. The dish is simple yet indulgent, highlighting the natural sweetness and custard-like consistency of durian. Often enjoyed during midday meals or as a special dessert, Durian Kampung 3 Ulas embodies the multicultural culinary heritage of Malaysia, where tropical fruits are often the centerpiece of family gatherings and festive occasions. Durian Kampung is sourced from local orchards across Malaysia, especially in rural kampungs (villages) where traditional farming methods preserve its authentic flavor. This dish reflects the Malaysian appreciation for fresh, seasonal ingredients, and it's commonly paired with fragrant pandan leaves or a sprinkle of toasted coconut for added depth. Whether served to guests during Hari Raya or as a midday snack, Durian Kampung 3 Ulas is a testament to the vibrant, diverse food culture of Malaysia. With its vegetarian-friendly profile and emphasis on natural ingredients, this healthy recipe allows you to enjoy the iconic durian without excess calories or processed sugars.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 3 durian segments per serving)

  • 6 ulas (segments) Durian Kampung (locally sourced kampung durian)
  • 2 pieces Pandan leaves (daun pandan, for aroma) - pilihan
  • 2 tablespoons Grated coconut (fresh, lightly toasted) - pilihan
  • a pinch Sea salt (optional, enhances flavor) - pilihan
  • 1 stalk Lemongrass (serai, bruised for fragrance) - pilihan
  • 1 teaspoon Gula Melaka (optional, palm sugar for mild sweetness) - pilihan
  • 1 sheet Banana leaf (for traditional serving) - pilihan
  • 4 leaves Mint leaves (optional, for garnish) - pilihan

Arahan

  1. 1

    Clean the durian kampung by removing the husk and carefully extracting six segments. Place them on a clean banana leaf.

    5 minutes

    Wear gloves to avoid the strong durian aroma on your hands.

  2. 2

    Wash and bruise the pandan leaves and lemongrass. Arrange them beside the durian segments for aromatic infusion.

    3 minutes

    Bruising the leaves releases more fragrance.

  3. 3

    Toast grated coconut in a dry pan until lightly golden. Sprinkle over the durian segments.

    5 minutes

    Keep the heat low to prevent burning the coconut.

  4. 4

    If desired, drizzle gula Melaka over the durian for extra sweetness. Add a pinch of sea salt to balance flavors.

    2 minutes

    Sea salt enhances the durian's natural sweetness.

Kenapa hidangan ini sihat

This dish is a healthy choice because it emphasizes whole, unprocessed Malaysian ingredients. The natural fats and fiber in durian promote satiety, while coconut and herbs add vitamins and minerals without unnecessary calories. By skipping heavy creams and refined sugars, Durian Kampung 3 Ulas supports calorie-conscious eating and fits well within vegetarian and clean-eating diets.

Durian Kampung is rich in healthy fats, fiber, and essential vitamins such as vitamin C, potassium, and B-complex. Fresh coconut adds additional fiber and minerals, while pandan and lemongrass contribute antioxidants and subtle flavor. This recipe is naturally vegetarian, contains no gluten or dairy, and provides a moderate amount of carbohydrates from fruit sugars. The use of minimal palm sugar and no processed ingredients keeps the nutrient profile clean and balanced.

Petua

  • 💡Tip 1: Choose durian kampung with creamy texture and strong aroma for best flavor.
  • 💡Tip 2: Toast coconut just before serving for maximum freshness.
  • 💡Tip 3: Use banana leaf for presentation to enhance authenticity and aroma.

Penyimpanan & hidangan

Durian segments should be consumed fresh. If storing, keep in an airtight container in the refrigerator for up to 2 days. Avoid freezing, as texture may change.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

Makanan Serupa