Ladu Udang
Makan Tengah Hari • Malaysia
How to Make Dumpling Udang (Traditional & Healthy Version)
Dumpling Udang is a beloved Malaysian lunch dish that beautifully showcases the nation's multicultural culinary heritage. These dumplings feature a vegetarian twist, using a blend of local vegetables and aromatic herbs, wrapped in a delicate skin and steamed to perfection. The dish celebrates the vibrant flavors of Malaysia, with hints of lemongrass, ginger, and pandan, all commonly found in Malaysian kitchens. Dumpling Udang is often enjoyed during communal meals, reflecting the importance of sharing and togetherness in Malaysian culture. Malaysia’s diverse cuisine is influenced by Malay, Chinese, and Indian traditions, and Dumpling Udang embodies this fusion with its use of fresh, locally sourced produce. While traditionally filled with shrimp, this vegetarian version uses plant-based alternatives, making it suitable for those seeking nutritious, meat-free options. The dumplings are light yet satisfying, perfect for a midday meal that doesn’t weigh you down. With its fragrant filling and soft steamed wrapper, Dumpling Udang is a must-try for anyone looking to experience authentic Malaysian flavors in a health-conscious way.
Bahan-bahan(untuk 4-5 dumplings per serving)
- 1 cup Wheat flour (tepung gandum)
- 100g Firm tofu (tauhu)
- 1/2 cup Carrot (finely diced)
- 1/4 cup Spring onion (daun bawang, chopped)
- 1 leaf Pandan leaf (daun pandan, finely chopped) - pilihan
- 1 tsp Ginger (halia, grated)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 tbsp Light soy sauce (kicap cair)
- 1/2 tsp Salt (garam)
- 1 tsp Vegetable oil (minyak sayur)
- 1/3 cup Water (for dumpling dough)
Arahan
- 1
Prepare the dumpling dough by mixing tepung gandum, salt, and water until a smooth, elastic dough forms.
5 minutes
Rest the dough for 10 minutes to enhance elasticity.
- 2
Chop tauhu, carrot, daun bawang, daun pandan, halia, and serai finely. Combine in a bowl.
5 minutes
Squeeze excess moisture from tauhu for better texture.
- 3
Add kicap cair, minyak sayur, and salt to the vegetable mix. Stir until well combined.
3 minutes
Taste and adjust seasoning before filling dumplings.
- 4
Roll the rested dough into small circles (about 3 inches diameter). Place a spoonful of filling in the center.
5 minutes
Keep dough covered to prevent drying out.
Kenapa hidangan ini sihat
Steamed dumplings are a smart choice for calorie-conscious Malaysians. By using tauhu and fresh vegetables, this recipe delivers protein and fiber for sustained energy and digestive health. The absence of animal products and the minimal oil used make it suitable for vegetarian diets. Malaysian herbs like halia and serai support immune function, while the dumpling skin provides complex carbohydrates for balanced nutrition.
Dumpling Udang (vegetarian version) is low in saturated fat, rich in plant-based protein from tauhu, and high in dietary fiber from vegetables like carrot and spring onion. The inclusion of ginger and lemongrass offers antioxidants and anti-inflammatory benefits. Pandan leaf adds natural fragrance without additional calories. The dish is steamed, minimizing the use of oil and keeping it heart-friendly. It provides essential vitamins A and C, calcium, and iron, supporting overall wellness.
Petua
- 💡Tip 1: Use banana leaf in the steamer for extra aroma.
- 💡Tip 2: Rest dough for better elasticity and easier rolling.
- 💡Tip 3: Prepare filling ahead to allow flavors to meld.
Penyimpanan & hidangan
Store leftover dumplings in an airtight container in the fridge for up to 2 days. Reheat by steaming to retain moisture and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
