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Dragon Fruit with Lime
Makan Tengah Hari • Malaysia
How to Make Dragon Fruit with Lime (Traditional & Healthy Version)
Dragon Fruit with Lime is a refreshing and vibrant Malaysian dish that highlights the natural sweetness and vivid colors of local buah naga (dragon fruit). Often enjoyed as a light lunch or a palate-cleansing side, this dish reflects Malaysia’s deep appreciation for fresh, tropical produce. The addition of limau nipis (local lime) enhances the dragon fruit’s subtle flavor, making it a perfect choice for the Malaysian climate. This simple yet elegant recipe draws on the multicultural essence of Malaysian cuisine, utilizing herbs like daun pudina (mint leaves) and natural sweeteners such as madu (honey). With a focus on health and balance, Dragon Fruit with Lime is a popular choice among those seeking nutritious, low-calorie meals. The dish’s beautiful presentation and easy preparation make it a favorite for family gatherings, festive occasions, or even casual weekday lunches.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 large Red dragon fruit (buah naga merah) (peeled and cubed)
- 1 medium White dragon fruit (buah naga putih) (peeled and cubed)
- 1 Limau nipis (local lime) (juiced)
- 1 tablespoon Madu (honey) (reduce for lower calories) - pilihan
- 2 tablespoons Daun pudina (fresh mint leaves) (finely chopped)
- 1 tablespoon Toasted almond flakes (for crunch) - pilihan
- 1 small Pandan leaf (tied in a knot, optional for aroma) - pilihan
- 1 teaspoon Chia seeds - pilihan
- to taste Pinch of sea salt - pilihan
Arahan
- 1
Peel both red and white dragon fruits. Cut them into bite-sized cubes and place in a mixing bowl.
5 minutes
Choose ripe dragon fruits for maximum sweetness.
- 2
Squeeze the juice from the limau nipis over the dragon fruit cubes. Toss gently to coat all the pieces.
2 minutes
Roll the lime before juicing to release more juice.
- 3
Drizzle madu (honey) over the fruit mixture for added sweetness. This step is optional for those monitoring sugar intake.
1 minute
Use local Malaysian honey for authentic flavor.
- 4
Sprinkle finely chopped daun pudina (mint leaves) and a pinch of sea salt. Mix gently to infuse fresh aroma.
2 minutes
Mint leaves add a cooling effect.
Kenapa hidangan ini sihat
This Dragon Fruit with Lime recipe is naturally low in calories and free from refined sugars (when honey is omitted or reduced). It offers a high amount of vitamins, minerals, and hydration, making it ideal for anyone tracking their caloric intake. The use of fresh, whole ingredients aligns with healthy eating habits promoted in Malaysian cuisine.
Dragon fruit is low in calories and packed with antioxidants, vitamin C, and fiber. The addition of lime provides extra vitamin C and aids digestion. Chia seeds and almond flakes increase healthy fats, protein, and minerals like magnesium. This dish contains minimal added sugars, making it suitable for various dietary needs. Mint and pandan add flavor without extra calories.
Petua
- 💡Tip 1: Use both red and white dragon fruit for a visually stunning, nutrient-rich salad.
- 💡Tip 2: Add pandan leaf for a subtle, authentic Malaysian fragrance.
- 💡Tip 3: Chill the salad before serving for maximum refreshment, especially on hot days.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh to preserve texture and nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 65.0 kcal |
