Salad Buah Naga
Makan Tengah Hari • Malaysia
How to Make Dragon Fruit Salad (Traditional & Healthy Version)
Dragon Fruit Salad is a vibrant, refreshing dish deeply rooted in Malaysia’s multicultural culinary heritage. Known locally as "Salad Buah Naga," this salad celebrates local tropical fruits, combining the sweet, subtly tangy taste of dragon fruit with the aromatic notes of pandan and lemongrass. Often found at Malaysian buffets and festive gatherings, this salad is a symbol of the nation’s embrace of fresh, wholesome ingredients. The natural hues of dragon fruit make this salad visually stunning, while the addition of santan (coconut milk), lime, and mint leaves creates a delightful fusion of flavors and textures. Inspired by Malaysia’s tropical climate, it’s the perfect dish for a light lunch or to cool down on a hot day. Its flexible recipe adapts easily to vegetarian or vegan diets, making it a favorite among health-conscious Malaysians. Whether enjoyed alone or as part of a family meal, Dragon Fruit Salad brings together the diverse tastes of Malaysia in every bite.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 large (about 300g) Dragon fruit (buah naga, peeled and cubed)
- 1/2 cup Pineapple (nanas, diced)
- 1/2 cup Cucumber (timun, sliced thin)
- 2 tbsp Red onion (bawang merah, finely sliced)
- 2 tbsp Lime juice (air limau nipis, freshly squeezed)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 2 tbsp Mint leaves (daun pudina, chopped)
- 2 tbsp Santan (coconut milk) (choose light santan for fewer calories) - pilihan
- 1 stalk Lemongrass (serai, finely sliced) - pilihan
- 1 tbsp Roasted peanuts (kacang tanah, coarsely chopped) - pilihan
- 1 tsp Honey (madu, optional for sweetness) - pilihan
- 1/8 tsp Salt (secukup rasa)
Arahan
- 1
Prepare all fruits by peeling and dicing the dragon fruit and pineapple. Thinly slice the cucumber and red onion.
5 minutes
Use a sharp knife for clean, even fruit cubes.
- 2
Finely chop the mint leaves and slice the lemongrass stalk. If using pandan leaf, tie it into a knot for aroma.
2 minutes
Bruise the lemongrass slightly to release more flavor.
- 3
In a large bowl, combine dragon fruit, pineapple, cucumber, red onion, mint leaves, and lemongrass. Add the pandan leaf if using.
2 minutes
Mix gently to avoid crushing the fruits.
- 4
In a small bowl, whisk together lime juice, santan (if using), honey, and salt until well blended.
3 minutes
Adjust lime and honey to taste for perfect balance.
Kenapa hidangan ini sihat
This salad is a healthy choice because it uses fresh, local ingredients without deep frying or heavy sauces. The reliance on fruits and vegetables boosts fiber and micronutrient intake, supporting gut health and immunity. Using natural flavor enhancers like lime, pandan, and lemongrass keeps sodium and sugar levels low, making this Malaysian Dragon Fruit Salad a guilt-free, satisfying option.
Dragon Fruit Salad is rich in fiber, vitamin C, and antioxidants, thanks to the dragon fruit, pineapple, and fresh herbs. The addition of mint and lemongrass offers anti-inflammatory properties, while the light santan and peanuts provide healthy fats. The dish is naturally low in calories and contains no added refined sugar, making it suitable for weight management. It’s also hydrating and aids digestion, perfect for a light, nutritious lunch.
Petua
- 💡Choose ripe, firm dragon fruit for the best texture and sweetness.
- 💡Soak red onion in ice water for 5 minutes to reduce sharpness.
- 💡Prepare dressing separately and toss right before serving to keep salad fresh.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours. Add peanuts only before serving to maintain crunch. Avoid freezing as the texture of the fruits will change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
