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Double Egg Fry
Makan Tengah Hari • Malaysia
How to Make Double Egg Fry (Traditional & Healthy Version)
Double Egg Fry is a beloved Malaysian vegetarian dish, rooted in the vibrant Indian community that thrives in Malaysia. This simple yet flavorful meal features two eggs cooked to perfection, infused with aromatic local spices and fresh herbs, making it an excellent lunch option for busy Malaysians. The dish is often enjoyed in mamak stalls and family kitchens alike, reflecting the multicultural tapestry of Malaysian cuisine. With the use of locally sourced ingredients such as daun kari (curry leaves), cili padi (bird’s eye chili), and bawang besar (red onion), Double Egg Fry embodies the essence of Malaysian-Indian cooking. The taste is a harmonious blend of spicy, savory, and slightly tangy flavors, making it a crowd-pleaser for all ages. Perfect for those seeking a protein-rich, vegetarian meal, Double Egg Fry is also versatile and can be adapted to suit various dietary needs. Enjoyed with a side of whole grain roti or brown rice, this dish keeps you energized and satisfied throughout the day.
Bahan-bahan(untuk 1 portion with 2 eggs and sautéed vegetables)
- 4 Eggs (Grade A, free-range if available)
- 1 medium Red onion (bawang besar, thinly sliced)
- 1 small Tomato (diced)
- 2 Green chili (cili hijau, sliced)
- 2 Bird’s eye chili (cili padi, finely chopped) - pilihan
- 8-10 Curry leaves (daun kari, fresh)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Black pepper (freshly ground)
- to taste Salt
- 1 tbsp Cooking oil (canola or sunflower oil)
- 2 tbsp Coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
Prep all ingredients: slice onion, dice tomato, chop chilies, and pluck curry leaves. Crack eggs into a bowl and lightly beat with salt, turmeric, and black pepper.
5 minutes
Use fresh daun kari for maximum aroma.
- 2
Heat oil in a non-stick pan over medium heat. Add sliced onions and sauté until translucent.
3 minutes
Stir constantly to prevent burning.
- 3
Add green chili, bird’s eye chili, and curry leaves. Stir-fry until fragrant.
2 minutes
Cili padi adds heat—adjust quantity for desired spice level.
- 4
Add diced tomato and cook until soft and slightly mushy.
3 minutes
Press tomatoes gently to release juices.
Kenapa hidangan ini sihat
This Double Egg Fry recipe is a healthy lunch option thanks to its balanced macronutrient profile—high protein, moderate healthy fats, and low carbohydrates if served without rice. Using fresh, local ingredients and minimal oil makes it suitable for weight management and blood sugar control. The dish is naturally vegetarian, gluten-free, and can be adapted for various health needs, making it a smart choice for a nourishing Malaysian lunch.
Double Egg Fry is packed with high-quality protein from eggs, essential for muscle repair and satiety. The use of turmeric (serbuk kunyit) provides antioxidants and anti-inflammatory benefits, while fresh vegetables contribute fiber, vitamins A and C, and essential minerals. Minimal oil is used, keeping the dish heart-healthy and suitable for calorie-conscious eaters. The inclusion of spices like black pepper aids digestion and enhances nutrient absorption.
Petua
- 💡Tip 1: Beat eggs just until combined for a soft, tender texture.
- 💡Tip 2: Always use fresh curry leaves for authentic Malaysian aroma.
- 💡Tip 3: For extra nutrition, add spinach or capsicum in the sauté step.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan or microwave before serving. Not recommended for freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
