Double Decker Shrimp Club
Makan Tengah Hari • Malaysia
How to Make Double Decker Shrimp Club (Traditional & Healthy Version)
The Double Decker Shrimp Club is a creative twist on the classic club sandwich, reimagined for Malaysia’s multicultural palate. Inspired by our rich seafood traditions, this lunch dish combines succulent shrimp, crisp vegetables, and aromatic herbs layered between wholesome wholegrain bread. Local influences are evident with the use of fresh lemongrass, coriander, and a hint of sambal for added zest, making the Double Decker Shrimp Club a fusion of taste and nutrition, perfectly in line with the Malaysian love for bold, balanced flavors. This sandwich is ideal for those seeking a hearty yet health-conscious lunch. It’s a vibrant reflection of Malaysia’s coastal bounty, where shrimp is a prized ingredient. The club features layers of fresh greens, tomatoes, and cucumber, and the shrimp is lightly seasoned with local spices. The addition of tangy yogurt-based dressing, infused with pandan and lemongrass, elevates the sandwich while keeping it light and refreshing. Whether enjoyed at a family gathering or as a midday treat, it offers a satisfying combination of protein, fiber, and Malaysian flair.
Bahan-bahan(untuk 1 stacked sandwich per person, suitable for Malaysian lunch)
- 6 slices Wholegrain bread (roti bijirin penuh)
- 150g Cooked shrimp (udang rebus, peeled and deveined)
- 3 tbsp Greek yogurt (substitute for mayonnaise)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 leaf Pandan leaf (daun pandan, finely chopped)
- 1/2, sliced Cucumber (timun)
- 1, sliced Tomato (tomato)
- 4 leaves Lettuce (daun salad)
- 2 tbsp Coriander (daun ketumbar, chopped)
- 1 tbsp Sambal (optional, homemade or store-bought) - pilihan
- 1 tsp Olive oil (minyak zaitun)
- to taste Salt & pepper (garam & lada)
Arahan
- 1
Prepare the shrimp by tossing them with chopped lemongrass, pandan, olive oil, salt, and pepper. Grill or pan-sear for 5-7 minutes until cooked and fragrant.
7 minutes
Using fresh lemongrass and pandan boosts aroma and flavor.
- 2
Mix Greek yogurt with chopped coriander and a touch of sambal for a tangy, spicy dressing. Adjust sambal to taste.
3 minutes
Greek yogurt provides creaminess with less fat than mayonnaise.
- 3
Slice cucumber, tomato, and arrange lettuce leaves. Set aside for easy assembly.
2 minutes
Use crisp, fresh vegetables for best texture.
- 4
Lightly toast wholegrain bread slices to enhance flavor and firmness.
3 minutes
Toasting prevents sogginess in stacked sandwiches.
Kenapa hidangan ini sihat
Replacing mayonnaise with Greek yogurt cuts calories and fat, while using wholegrain bread increases fiber intake. The abundance of fresh vegetables boosts vitamin and mineral content, and shrimp offers high-quality protein with minimal cholesterol. This balance makes the Double Decker Shrimp Club a smart lunch choice for weight management and overall health.
This Double Decker Shrimp Club is packed with lean protein from shrimp, fiber-rich wholegrain bread, and a variety of vitamins from fresh vegetables. Greek yogurt offers calcium and probiotics, while coriander, lemongrass, and pandan add antioxidants and micronutrients. Low in saturated fat and high in essential nutrients, this sandwich is ideal for maintaining energy and supporting digestive health.
Petua
- 💡Tip 1: Use fresh local shrimp for best flavor and texture.
- 💡Tip 2: Chop lemongrass and pandan finely to avoid tough bites.
- 💡Tip 3: Toast bread just before assembling to retain crispness.
Penyimpanan & hidangan
Store assembled sandwiches in the fridge for up to 4 hours. For best texture, keep bread and filling separate and assemble just before serving. Shrimp filling can be refrigerated up to 2 days.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
