Double Decker Prawn Wrap
Makan Tengah Hari • Malaysia
How to Make Double Decker Prawn Wrap (Traditional & Healthy Version)
The Double Decker Prawn Wrap is an innovative lunch dish inspired by Malaysia’s vibrant multicultural cuisine, combining local flavors and wholesome ingredients in a modern, health-conscious format. Traditionally, Malaysian dishes utilize fresh seafood, aromatic herbs like serai (lemongrass), and local vegetables, making this wrap a perfect fusion of taste and nutrition. The Double Decker Prawn Wrap features succulent prawns seasoned with rempah (spice paste), wrapped in whole wheat roti—an ode to the Indian and Malay influences in Malaysian cuisine. Enhanced with crisp vegetables and a drizzle of homemade santan (coconut milk) sauce, this wrap is both satisfying and aromatic, with hints of pandan and zesty lime. Malaysians love their lunch to be bright, flavorful, and full of texture, and this wrap delivers just that. It’s ideal for anyone looking for a lighter meal option that still celebrates local tastes. The dish is especially popular in urban areas where global fusion meets traditional flavors, and it’s a great way to enjoy seafood in a health-conscious way. Whether you're a busy professional or a home cook exploring new Malaysian recipes, the Double Decker Prawn Wrap offers a delicious, nutritious, and authentic lunch experience.
Bahan-bahan(untuk 1 wrap per person (suitable for Malaysian lunch portion))
- 150g Prawns (Udang, peeled and deveined)
- 2 pieces Whole wheat roti (Local flatbread)
- 1/2 cup Cucumber (Timun, thinly sliced)
- 1/2 cup Carrot (Lobak merah, julienned)
- 1 cup Lettuce (Daun salad, shredded)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 small leaf Pandan leaf (Daun pandan, for aroma) - pilihan
- 3 tbsp Coconut milk (Santan, light version)
- 1 tsp Chili paste (Sambal, optional for spice) - pilihan
- 1/2 Lime (Limau nipis, juiced)
- 1 tbsp Olive oil (For sautéing)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Arahan
- 1
Marinate prawns with lemongrass, lime juice, salt, and pepper. Let sit for 5 minutes.
5 minutes
Fresh lemongrass enhances aroma and taste.
- 2
Heat olive oil in a pan. Sauté marinated prawns with chopped pandan leaf until pink and cooked through.
7 minutes
Do not overcook prawns; they stay juicy when just turning pink.
- 3
Prepare santan sauce by mixing light coconut milk, chili paste (optional), and a pinch of salt.
3 minutes
Use light santan for lower calories; adjust spice to taste.
- 4
Warm whole wheat roti on a skillet for 1 minute each side to make them pliable.
2 minutes
Warming roti prevents tearing during wrapping.
Kenapa hidangan ini sihat
By using whole wheat roti, lean prawns, and plenty of fresh vegetables, this wrap provides sustained energy and aids digestion. Light santan and olive oil contribute heart-healthy fats without excess calories. The recipe avoids deep frying and heavy sauces, making it ideal for calorie-conscious eaters and those prioritizing nutrition without sacrificing Malaysian flavor.
This Double Decker Prawn Wrap is rich in lean protein from prawns, fibre from whole wheat roti and fresh vegetables, and healthy fats from light santan and olive oil. Lemongrass and pandan add antioxidants and aromatic compounds, while the use of minimal oil keeps calories in check. Vitamins A and C from carrots and cucumber support immune health, and the wrap’s balanced macros make it a wholesome lunch option.
Petua
- 💡Tip 1: Use fresh prawns for maximum flavor and texture.
- 💡Tip 2: Adjust chili paste to suit your spice preference.
- 💡Tip 3: Prep vegetables in advance for quick assembly.
Penyimpanan & hidangan
Wraps are best consumed fresh. If storing, wrap tightly in food-grade paper and refrigerate for up to 24 hours. Reheat in a skillet before eating to restore texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 460.0 kcal |
