Sandwic Udang Double Decker
Makan Tengah Hari • Malaysia
How to Make Double Decker Prawn Sandwich (Traditional & Healthy Version)
The Double Decker Prawn Sandwich is a popular lunch item in Malaysia, blending the multicultural flavors of local cuisine with a modern, health-conscious twist. Traditionally served in cafes and kopitiams, this sandwich is a testament to Malaysia’s vibrant food heritage. Fresh udang (prawn) is combined with crisp vegetables, aromatic herbs like daun ketumbar (coriander) and daun selasih (basil), and sandwiched between wholemeal roti (bread), making it both satisfying and nutritious. Malaysia’s unique approach to sandwiches incorporates local ingredients such as lemongrass, cucumber, and homemade chili mayo, reflecting the diversity and creativity of Malaysian cooks. The Double Decker Prawn Sandwich stands out for its layers of flavor and texture, offering a balance between savory seafood and refreshing greens. It’s a great option for those seeking a lighter yet hearty meal, especially during lunchtime when Malaysians prefer wholesome, energizing foods. This recipe is designed for calorie-conscious eaters, utilizing steamed prawns instead of fried, low-fat mayo, and wholemeal bread. The inclusion of fresh herbs and vegetables not only enhances the taste but also boosts the nutritional value. With its roots in Malaysia’s multicultural culinary landscape, this sandwich is a delicious way to experience local flavors while keeping your lunch healthy and satisfying.
Bahan-bahan(untuk 1 double decker sandwich per person)
- 6 slices Wholemeal bread (roti wholemeal)
- 150g Fresh prawns (udang) (peeled and cleaned)
- 2 tbsp Low-fat mayonnaise
- 1/2 Cucumber (thinly sliced)
- 4 leaves Lettuce (daun salad)
- 2 tbsp Daun ketumbar (coriander) (chopped)
- 1 tbsp Daun selasih (basil) (fresh, chopped)
- 1 stalk Lemongrass (finely chopped)
- 1 small Chili (finely chopped) - pilihan
- 1 tsp Lemon juice
- to taste Salt & pepper
Arahan
- 1
Steam the fresh prawns (udang) for 5-6 minutes until pink and cooked through. Set aside to cool.
6 minutes
Steaming keeps prawns tender and low in calories.
- 2
In a bowl, mix steamed prawns with low-fat mayonnaise, chopped daun ketumbar, daun selasih, lemongrass, chili (optional), and lemon juice. Add salt and pepper to taste.
5 minutes
Mix gently to preserve the texture of prawns and herbs.
- 3
Prepare the bread by lightly toasting the wholemeal slices for a crisp texture.
4 minutes
Light toasting enhances flavor and prevents sogginess.
- 4
Layer the sandwich: Place lettuce and cucumber slices on the first slice, then add half the prawn mixture. Cover with a second slice, repeat layers, and top with the third slice.
5 minutes
Press gently to keep layers intact.
Kenapa hidangan ini sihat
By using steamed prawns, wholemeal bread, and plenty of fresh herbs and vegetables, this sandwich delivers maximum nutrition with minimum calories. It’s low in saturated fat and high in protein, fiber, and micronutrients. The recipe avoids deep-frying and uses healthy spreads, making it suitable for those aiming to lose weight or maintain a healthy lifestyle. Incorporating Malaysian flavors ensures you get both taste and wellness in every bite.
This Double Decker Prawn Sandwich is rich in lean protein from prawns (udang), fiber from wholemeal bread, and vitamins from fresh vegetables and herbs. Prawns provide essential omega-3 fatty acids, vitamin B12, and minerals such as selenium and zinc. Lemongrass and coriander add antioxidants, while low-fat mayonnaise reduces overall fat content. The sandwich supports heart health, digestion, and muscle maintenance, making it ideal for a balanced diet.
Petua
- 💡Tip 1: Use freshly steamed prawns for best flavor and texture.
- 💡Tip 2: Toast the bread slightly to prevent sogginess.
- 💡Tip 3: Add extra herbs for a fragrant Malaysian touch.
Penyimpanan & hidangan
Store assembled sandwiches in an airtight container in the fridge for up to 24 hours. For best freshness, keep bread and filling separate and assemble just before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
