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Dim Sum Chicken Feet
Makan Tengah Hari • Malaysia
How to Make Dim Sum Chicken Feet (Traditional & Healthy Version)
Dim Sum Chicken Feet, known locally as 'Kaki Ayam Dim Sum', is a cherished staple in Malaysian-Chinese cuisine, especially enjoyed during midday meals with family and friends. This dish transforms humble chicken feet into a delectable treat by first deep-frying and then braising them in a flavorful sauce, resulting in a tender, gelatinous texture that's packed with umami flavor. In Malaysia, dim sum culture is an integral part of our multicultural food scene, with this savoury dish often gracing the tables of Chinese kopitiams and lively yum cha sessions. The appeal of Dim Sum Chicken Feet lies in its layered flavors – sweet, salty, and aromatic with hints of star anise and fermented soybeans, all balanced by a subtle heat from dried chilies. Its unique texture is enjoyed by many Malaysians of all backgrounds, and the recipe has evolved to feature local ingredients such as ginger, lemongrass, and a splash of light soy sauce. This health-conscious adaptation uses steaming instead of deep-frying, reducing oil and calories while preserving the authentic taste that makes this dish a Malaysian favorite.
Bahan-bahan(untuk About 6-8 pieces chicken feet per serving)
- 400 g Chicken feet (kaki ayam, cleaned and nails trimmed)
- 2 slices Ginger (halia)
- 1 stalk Lemongrass (serai, bruised)
- 2 pieces Dried chilies (cili kering, soaked) - pilihan
- 2 tbsp Light soy sauce (kicap cair)
- 1 tsp Dark soy sauce (kicap pekat)
- 1 tbsp Fermented soybean paste (taucu)
- 2 cloves Garlic (bawang putih, minced)
- 1 piece Star anise (bunga lawang) - pilihan
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tsp Sugar (gula)
- 300 ml Water
Arahan
- 1
Clean and trim the chicken feet, removing nails and any rough skin. Rinse thoroughly.
5 minutes
Soak chicken feet in hot water with a splash of vinegar to remove odors.
- 2
Blanch chicken feet in boiling water for 2 minutes with ginger and lemongrass. Drain and set aside.
5 minutes
Blanching helps remove impurities and firms up the skin.
- 3
Steam the chicken feet for 20 minutes until tender. This reduces oil usage compared to deep-frying.
20 minutes
Place pandan leaf under the feet for extra aroma.
- 4
In a non-stick pan, sauté garlic, ginger, star anise, and dried chilies until aromatic.
2 minutes
Use minimal oil or a spray for a healthier version.
Kenapa hidangan ini sihat
Opting for steaming over deep-frying significantly lowers the fat and calorie content of this Malaysian Dim Sum Chicken Feet. Local herbs and spices provide flavor without excess sodium or oil. The recipe is portion-controlled, making it suitable for calorie trackers, and uses wholesome, fresh ingredients found in Malaysian markets. This health-forward adaptation ensures you can enjoy the authentic taste of kaki ayam dim sum without compromising on nutrition.
This Dim Sum Chicken Feet recipe is a great source of collagen and gelatin, promoting joint and skin health. The dish is low in carbohydrates but provides moderate protein and healthy fats. Using steaming instead of deep-frying reduces overall calories and saturated fat. Ingredients like ginger, lemongrass, and garlic offer antioxidants and anti-inflammatory benefits. The addition of pandan leaf imparts aroma with minimal calories, making this a nourishing and guilt-free choice.
Petua
- 💡Marinate chicken feet with a bit of soy sauce before steaming for deeper flavor.
- 💡Use a pressure cooker to speed up the steaming process.
- 💡Soak dried chilies longer for milder heat and smoother texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat by steaming or microwaving to retain moisture and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
