How to Make Crunchy Peanut Butter (Traditional & Healthy Version)
Crunchy Peanut Butter is a beloved spread in Malaysia, enjoyed across all cultures—Malay, Chinese, and Indian. This homemade version elevates the classic peanut butter into a wholesome, crunchy delight that’s perfect for a quick lunch on roti wholemeal or as a nutritious snack. Freshly roasted peanuts, a touch of local madu (honey), and a hint of Himalayan salt give this spread a rich, nutty flavor and satisfying texture. In Malaysia, peanuts (kacang tanah) are widely used in sambal kacang, kuih, and snacks, making peanut butter a familiar and comforting addition to the Malaysian table. This recipe honors the Malaysian tradition of using natural and minimally processed ingredients, resulting in a spread that's both delicious and health-conscious. Making your own peanut butter allows you to control the quality and quantity of ingredients, avoiding unnecessary preservatives and excess sugar found in commercial brands. Celebrate Malaysia’s multicultural food heritage with this simple, nutritious, and utterly satisfying crunchy peanut butter.
Bahan
Arahan langkah demi langkah
Step 1 · Preheat your oven to 180°C
Preheat your oven to 180°C. Spread raw peanuts on a baking tray. Add a piece of pandan leaf and bruised lemongrass if using, for a subtle local aroma.
Step 2 · Remove pandan and serai
Remove pandan and serai. Allow peanuts to cool for 5 minutes, then rub the skins off using a clean kitchen towel.
Step 3 · Transfer cooled peanuts to a food processor
Transfer cooled peanuts to a food processor. Pulse until coarsely chopped. Remove 2 tablespoons and set aside for extra crunch.
Step 4 · Continue processing the remaining peanuts
Continue processing the remaining peanuts, adding oil gradually. Scrape sides often until a thick, creamy but chunky consistency forms.
Step 5 · Mix in salt
Mix in salt, honey, and gula Melaka. Pulse a few times to combine. Adjust sweetness or salt to taste.
Step 6 · Stir in reserved roasted peanut pieces for extra crunch
Stir in reserved roasted peanut pieces for extra crunch. Transfer to a sterilized glass jar.
Step 7 · Cool completely before sealing
Cool completely before sealing. Store in the fridge and use within 2 weeks for optimal freshness.
Mengapa resipi ini sihat
This homemade peanut butter is a healthy choice because it uses fresh, whole ingredients, minimal added sweeteners, and healthy oils. Roasting your own peanuts ensures you avoid unhealthy fats and excess sodium. With its high protein and fiber content, this spread supports satiety, muscle maintenance, and balanced energy throughout the day, aligning with a health-conscious Malaysian lifestyle.
Nota tentang tradisi
Peanuts (kacang tanah) are widely enjoyed in Malaysian cuisine, from satay sauce to snacks like kacang tumbuk and kuih. Homemade peanut butter reflects the Malaysian value for fresh, locally sourced food and is often made during festive periods for sharing with family. Its simplicity and versatility make it a favorite across all ethnicities, symbolizing Malaysia’s multicultural food tapestry.