Crunchy Peanut Butter
Makan Tengah Hari • Malaysia
How to Make Crunchy Peanut Butter (Traditional & Healthy Version)
Crunchy Peanut Butter is a beloved spread in Malaysia, enjoyed across all cultures—Malay, Chinese, and Indian. This homemade version elevates the classic peanut butter into a wholesome, crunchy delight that’s perfect for a quick lunch on roti wholemeal or as a nutritious snack. Freshly roasted peanuts, a touch of local madu (honey), and a hint of Himalayan salt give this spread a rich, nutty flavor and satisfying texture. In Malaysia, peanuts (kacang tanah) are widely used in sambal kacang, kuih, and snacks, making peanut butter a familiar and comforting addition to the Malaysian table. This recipe honors the Malaysian tradition of using natural and minimally processed ingredients, resulting in a spread that's both delicious and health-conscious. Making your own peanut butter allows you to control the quality and quantity of ingredients, avoiding unnecessary preservatives and excess sugar found in commercial brands. Celebrate Malaysia’s multicultural food heritage with this simple, nutritious, and utterly satisfying crunchy peanut butter.
Bahan-bahan(untuk 2 tablespoons (about 32g) per serving, perfect for spreading on roti wholemeal or wholemeal bread)
- 1 cup Raw peanuts (kacang tanah) (shelled, unsalted, skin on)
- 1/4 teaspoon Himalayan salt (garam bukit)
- 1 tablespoon Madu (honey) (local Malaysian honey) - pilihan
- 1-2 teaspoons Neutral oil (such as minyak jagung (corn oil) or minyak bunga matahari (sunflower oil))
- 1 teaspoon Palm sugar (gula Melaka) (finely grated, optional for deeper flavor) - pilihan
- 2 tablespoons Roasted peanut pieces (for extra crunch)
- 1 small piece Pandan leaf (optional, for aroma during roasting) - pilihan
- 1 stalk Lemongrass (serai) (lightly bruised, optional for aroma) - pilihan
- 1-2 teaspoons Water (if needed to adjust texture) - pilihan
Arahan
- 1
Preheat your oven to 180°C. Spread raw peanuts on a baking tray. Add a piece of pandan leaf and bruised lemongrass if using, for a subtle local aroma.
10 minutes
Roast peanuts evenly for a richer, deeper flavor. Stir halfway through roasting.
- 2
Remove pandan and serai. Allow peanuts to cool for 5 minutes, then rub the skins off using a clean kitchen towel.
5 minutes
Removing most of the skin reduces bitterness and gives a smoother taste.
- 3
Transfer cooled peanuts to a food processor. Pulse until coarsely chopped. Remove 2 tablespoons and set aside for extra crunch.
2 minutes
Don’t over-process at this stage for authentic crunchy texture.
- 4
Continue processing the remaining peanuts, adding oil gradually. Scrape sides often until a thick, creamy but chunky consistency forms.
3 minutes
Add water a teaspoon at a time if mixture is too stiff.
Kenapa hidangan ini sihat
This homemade peanut butter is a healthy choice because it uses fresh, whole ingredients, minimal added sweeteners, and healthy oils. Roasting your own peanuts ensures you avoid unhealthy fats and excess sodium. With its high protein and fiber content, this spread supports satiety, muscle maintenance, and balanced energy throughout the day, aligning with a health-conscious Malaysian lifestyle.
Crunchy Peanut Butter is packed with plant-based protein, heart-healthy fats, and essential minerals such as magnesium, potassium, and zinc. Peanuts are a good source of vitamin E and B vitamins, supporting energy levels and immunity. Using natural sweeteners like honey or gula Melaka keeps the glycemic index lower than refined sugar. This recipe avoids hydrogenated oils and unnecessary additives, making it a wholesome option for those tracking calories and nutrients.
Petua
- 💡Tip 1: For extra aroma, roast peanuts with pandan leaves and bruised lemongrass.
- 💡Tip 2: Adjust crunchiness by reserving more or fewer peanut pieces.
- 💡Tip 3: Use a high-powered food processor for a creamier texture.
Penyimpanan & hidangan
Store Crunchy Peanut Butter in a clean, airtight glass jar in the refrigerator. Best consumed within 2 weeks. If oil separates, simply stir before use. Avoid using wet utensils to prolong shelf life.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 190.0 kcal |
