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Crispy Pork Belly with Rice
Makan Tengah Hari • Malaysia
How to Make Crispy Pork Belly with Rice (Traditional & Healthy Version)
Crispy Pork Belly with Rice, known locally as 'Siu Yuk' with fragrant nasi putih, is a beloved Malaysian Chinese lunch dish. Famed for its golden, crunchy skin and tender layers, this dish is a staple in Chinese communities across Malaysia, especially in Penang and Kuala Lumpur. The pork belly is marinated with spices like five-spice powder and garlic, then roasted to perfection, offering a delightful contrast of textures. Served atop fluffy rice with crisp cucumber and a tangy soy-lime dip, this dish highlights Malaysia's multicultural tapestry—combining Chinese culinary techniques with local flavors such as pandan and white pepper. What makes Malaysian Crispy Pork Belly with Rice unique is the use of fresh, local ingredients and a focus on balance—pairing savory, rich pork with light, aromatic rice and refreshing vegetables. This healthier version employs air-frying to minimize oil, making it suitable for calorie-conscious individuals. Perfect for lunch, it delivers satisfaction without heaviness, showcasing why Malaysian cuisine is celebrated for its depth and diversity.
Bahan-bahan(untuk 1 plate with 120g crispy pork belly, 1 cup rice, vegetables)
- 250g Pork belly (Choose leaner cuts for less fat)
- 1 cup White rice (Nasi putih)
- 3 cloves Garlic (Minced)
- 1 tsp Five-spice powder (Ngoh hiang)
- 1/2 tsp White pepper (Lada putih)
- 1/2 tsp Salt (Garam)
- 1 stalk Pandan leaf (Knotted, optional for rice) - pilihan
- 1/2 Cucumber (Sliced for garnish)
- 1 tbsp Soy sauce (Kicap masin)
- 1 tsp Lime juice (Local limau nipis) - pilihan
Arahan
- 1
Rinse pork belly, pat dry, and score the skin lightly. Rub salt, five-spice powder, minced garlic, and white pepper on meat side. Leave skin plain for crispiness.
5 minutes
A dry skin ensures maximum crispiness.
- 2
Place pork belly skin-side up in air fryer or oven at 200°C. Roast for 20 minutes or until skin is crispy and meat is cooked through.
20 minutes
Use an air fryer to reduce oil and calories.
- 3
While pork roasts, rinse rice. Cook rice with pandan leaf in rice cooker for extra aroma.
15 minutes
Pandan adds a unique Malaysian fragrance.
- 4
Slice cucumber thinly and arrange on serving plates.
2 minutes
Cucumber helps balance the richness of pork.
Kenapa hidangan ini sihat
This version is health-conscious because it uses less oil, employs leaner pork, and adds vegetables for fiber. Air-frying and controlled portion sizes keep calories in check. The balance of protein, carbs, and some healthy fats makes it suitable for lunch without causing sluggishness. It's a smart choice for those tracking macros and seeking authentic Malaysian flavor.
This healthy Crispy Pork Belly with Rice recipe is high in protein thanks to lean pork, and supplies B vitamins and zinc for energy and immune support. Using an air fryer reduces fat content, while cucumber and lime add vitamin C and antioxidants. White rice provides quick energy, but portion control is key for calorie management. The addition of pandan adds aroma without extra calories.
Petua
- 💡Dry the pork skin overnight in the fridge for extra crispiness.
- 💡Do not over-marinate the skin—keep it dry for best results.
- 💡Slice pork just before serving to retain juiciness and crunch.
Penyimpanan & hidangan
Store leftover pork belly in an airtight container in the fridge for up to 2 days. Reheat in air fryer to restore crispiness. Rice and vegetables should be stored separately.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 750.0 kcal |
