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Coleslaw Without Dressing
Makan Tengah Hari • Malaysia
How to Make Coleslaw Without Dressing (Traditional & Healthy Version)
Coleslaw Without Dressing is a vibrant and refreshing salad inspired by Malaysia’s multicultural culinary heritage. In Malaysia, coleslaw is often served as a cooling side dish alongside heavier mains, providing a burst of crunchy freshness. Unlike traditional versions, this Malaysian-style coleslaw skips creamy dressings, allowing the natural flavors and crispness of local vegetables to shine. It’s a popular choice in Malaysian households, especially where health is a priority or when a lighter accompaniment is desired. What sets this Malaysian coleslaw apart is the use of regional ingredients such as daun limau purut (kaffir lime leaves), a dash of limau nipis (local lime) juice, and sometimes even finely sliced cili merah (red chili) for a subtle kick. This medley of vegetables reflects the harmony of Malaysia’s diverse communities—Malay, Chinese, Indian, and others—coming together to create a dish that’s both simple and satisfying. With no added dressing, it’s a naturally low-calorie, vegetarian dish that delivers on taste, nutrition, and color, making it a wonderful choice for those seeking a healthy Malaysian lunch option.
Bahan-bahan(untuk 1 medium bowl (about 180g))
- 1 cup Cabbage (finely shredded, kobis)
- 1/2 cup Carrot (julienned, lobak merah)
- 1/3 cup Red capsicum (thinly sliced, cili benggala merah)
- 2 Daun limau purut (kaffir lime leaves) (finely sliced) - pilihan
- 1/3 cup Purple cabbage (finely shredded, kobis ungu)
- 2 tbsp Coriander leaves (chopped, daun ketumbar) - pilihan
- 1 tbsp Lime juice (limau nipis, freshly squeezed)
- 1/4 tsp Salt (garam)
- 1/8 tsp Black pepper (lada hitam, freshly ground)
- 1 Red chili (seeded and thinly sliced, cili merah) - pilihan
Arahan
- 1
Prepare all vegetables: shred cabbage and purple cabbage, julienne carrot, slice red capsicum, and finely chop daun limau purut and coriander leaves.
5 minutes
Use a mandolin slicer for even, thin slices.
- 2
Combine all vegetables in a large mixing bowl.
2 minutes
Toss gently to avoid bruising the veggies.
- 3
Add thinly sliced red chili for a mild heat, if desired.
1 minute
Remove seeds for a milder flavor.
- 4
Squeeze fresh lime juice over the salad. Sprinkle with salt and freshly ground black pepper.
2 minutes
Add lime juice just before serving to preserve crunch.
Kenapa hidangan ini sihat
Choosing this coleslaw for lunch supports weight management and heart health due to its low calorie and fat content. The fresh, raw vegetables retain their nutrients and fiber, helping regulate blood sugar and maintain energy levels throughout the day. Using local Malaysian ingredients without processed add-ons keeps the dish clean, wholesome, and aligned with modern healthy eating trends—perfect for those seeking a nutritious, plant-based meal.
This Malaysian Coleslaw Without Dressing is brimming with vitamins A, C, and K from cabbage, carrots, and capsicum. It’s rich in dietary fiber, supporting digestive health and providing a sense of fullness with minimal calories. The addition of lime juice increases vitamin C content and antioxidants, while herbs like coriander and kaffir lime leaves provide natural anti-inflammatory benefits. With no added oils or creamy dressing, this salad is cholesterol-free and low in fat, making it suitable for various healthy eating plans.
Petua
- 💡Tip 1: Slice vegetables as thinly as possible for the best texture and mouthfeel.
- 💡Tip 2: Prepare the salad just before serving to keep it crisp and vibrant.
- 💡Tip 3: Experiment with local herbs like daun pegaga (pennywort) or ulam raja for an extra Malaysian twist.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours; best consumed fresh to maintain crunch. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 30.0 kcal |
