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Kobis Salad dengan Mayonis
Makan Tengah Hari • Malaysia
How to Make Coleslaw with Mayonnaise (Traditional & Healthy Version)
Coleslaw with Mayonnaise is a beloved side dish in Malaysia, often served at lunch gatherings, festive open houses, or alongside grilled meats at 'kenduri' events. Infused with a Malaysian twist, this refreshing salad combines crisp local cabbage, carrots, and a creamy homemade mayonnaise. The dish celebrates Malaysia’s multicultural heritage, blending influences from Western and Asian cuisines, but made unique with the addition of local herbs like daun ketumbar (coriander leaves) and a hint of pandan for aroma. Its versatility makes it a staple at buffet spreads and casual meals alike, providing a light, crunchy contrast to richer dishes. In Malaysia, coleslaw is popularly enjoyed in cafes, restaurants, and even mamak stalls, often adapted with local ingredients such as limau nipis (lime) for zest and hints of lemongrass for freshness. The taste is creamy, tangy, and subtly sweet, making it a great companion to spicy or grilled mains. This healthy version uses a lighter homemade mayonnaise, reducing saturated fats and calories while maintaining that signature creamy texture. Ideal for vegetarian diets, Malaysian coleslaw offers a refreshing burst of flavor and nutrition, perfect for those seeking a wholesome lunch option.
Bahan-bahan(untuk 1 cup per serving)
- 1 cup shredded Kubis (Cabbage, local green variety)
- 1/2 cup grated Lobak merah (Carrot)
- 2 tbsp chopped Daun ketumbar (Coriander leaves)
- 1 small piece Pandan leaf (Optional, for aroma) - pilihan
- 1 tbsp finely chopped Bawang merah kecil (Shallot)
- 1 tbsp Limau nipis juice (Local lime juice)
- 1 Telur (Egg, for homemade mayonnaise)
- 1/4 cup Minyak bunga matahari (Sunflower oil, for mayonnaise)
- 1/4 tsp Garam (Salt)
- 1/8 tsp Lada putih (White pepper)
- 1 tsp Madu (Honey, for natural sweetness) - pilihan
Arahan
- 1
Wash and shred the kubis (cabbage) and lobak merah (carrot). Place them in a mixing bowl.
5 minutes
Use a mandoline for even, thin slices.
- 2
Finely chop daun ketumbar (coriander leaves) and bawang merah kecil (shallot). Add to the bowl.
3 minutes
Chop just before mixing to preserve aroma.
- 3
If using, tie pandan leaf and place in bowl for subtle fragrance. Remove before serving.
2 minutes
Do not leave pandan too long or it may overpower the salad.
- 4
Prepare homemade mayonnaise: In a separate bowl, whisk telur (egg) with limau nipis juice, garam, and lada putih. Slowly drizzle in minyak bunga matahari (sunflower oil) while whisking until creamy.
5 minutes
Whisk steadily for a smooth, emulsified mayo.
Kenapa hidangan ini sihat
Choosing this coleslaw with homemade mayonnaise offers a lighter, nutrient-dense meal or side. By using local vegetables and minimizing processed ingredients, it ensures lower calories and less sodium than typical versions. The dish supports weight management and heart health, making it ideal for calorie-conscious Malaysians. Honey and lime juice provide natural flavors, reducing the need for artificial sweeteners or excessive salt. It’s perfect for anyone seeking delicious, healthy Malaysian food.
This Malaysian coleslaw is rich in vitamins A and C from the kubis (cabbage) and lobak merah (carrot), supporting immune health and skin vitality. It provides dietary fiber for better digestion, healthy fats from sunflower oil, and antioxidants from coriander leaves. The homemade mayonnaise reduces processed ingredients, making it a healthier option. Limau nipis juice adds vitamin C and natural acidity. Overall, this vegetarian dish delivers balanced macros with low saturated fat, moderate carbs, and a good protein kick from the egg.
Petua
- 💡Tip 1: Always use fresh, local vegetables for maximum crunch and flavor.
- 💡Tip 2: Chill the coleslaw before serving to enhance its taste and texture.
- 💡Tip 3: Adjust lime and honey to taste, balancing tanginess and sweetness.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Best consumed within 24 hours for maximum freshness and crunch. Do not freeze as the vegetables will lose texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
