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Clear Vegetable Soup
Makan Tengah Hari • Malaysia
How to Make Clear Vegetable Soup (Traditional & Healthy Version)
Clear Vegetable Soup, known as 'Sup Sayur Bening' in Malaysia, is a staple in Malaysian homes and restaurants, especially among those seeking lighter, nutritious meals. This soothing soup captures the essence of multicultural Malaysia, blending Chinese, Malay, and Indian influences with local ingredients like serai (lemongrass), daun pandan (pandan leaves), and fresh vegetables. Its transparent broth showcases the vibrant colors and flavors of locally grown produce, creating a dish that's both beautiful and delicious. The soup's origins are deeply rooted in Malaysian cuisine, where simplicity and freshness are highly valued. Whether served as a starter or main for lunch, Sup Sayur Bening delivers a comforting, gentle flavor that appeals to all ages. Its mild, aromatic broth, infused with herbs like daun ketumbar (coriander leaves), makes it ideal for those who prefer a lighter, health-conscious meal. As a vegetarian option, it fits perfectly into modern Malaysian dietary trends, offering nourishment without compromising taste.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 medium Carrot (lobak merah)
- 1 cup, shredded Cabbage (kubis)
- 1/2 cup, florets Cauliflower (bunga kubis)
- 1/2 cup, sliced Green beans (kacang panjang)
- 1 small, sliced Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 1 stalk, bruised Lemongrass (serai)
- 1 leaf, tied in knot Pandan leaf (daun pandan) - pilihan
- 4 cups Vegetable stock (sup sayur)
- 2 tbsp, chopped Coriander leaves (daun ketumbar) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Pepper
Arahan
- 1
Prepare all vegetables by washing, peeling, and cutting them into bite-sized pieces.
5 minutes
Use fresh, organic produce for maximum flavor and nutrients.
- 2
Heat a pot over medium heat. Add sliced onion and minced garlic. Sauté until fragrant and slightly golden.
3 minutes
Avoid browning the garlic to keep the soup clear.
- 3
Add the lemongrass stalk and pandan leaf to the pot, stirring gently to release their aroma.
2 minutes
Bruise the lemongrass to intensify its flavor.
- 4
Pour in the vegetable stock. Bring to a gentle boil.
2 minutes
Use homemade stock for the healthiest option.
Kenapa hidangan ini sihat
This Malaysian Clear Vegetable Soup is a healthy choice because it is packed with fresh vegetables, contains minimal oil, and is low in calories and fat. It supports weight management and heart health, making it ideal for those seeking wholesome meals. The use of local herbs and spices not only enhances flavor but also offers anti-inflammatory and digestive benefits, aligning with modern health trends.
Clear Vegetable Soup is rich in vitamins A and C from carrots and cabbage, fiber from green beans and cauliflower, and antioxidants from coriander and pandan. The absence of santan (coconut milk) makes it low in saturated fat. Its plant-based broth is hydrating, low in calories, and provides minerals essential for immune health and digestion. The soup is naturally gluten-free and free from dairy, making it suitable for sensitive eaters.
Petua
- 💡Tip 1: Use pandan and lemongrass for authentic aroma and gentle flavor.
- 💡Tip 2: Avoid overcooking to maintain vegetable texture and nutrients.
- 💡Tip 3: Add coriander leaves just before serving for a fresh, bright finish.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking vegetables. Do not freeze, as texture may degrade.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
