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Clear Spinach Soup
Makan Tengah Hari • Malaysia
How to Make Clear Spinach Soup (Traditional & Healthy Version)
Clear Spinach Soup, known locally as 'Sup Bayam', is a staple in Malaysian homes, celebrated for its simplicity, vibrant green color, and nourishing qualities. Rooted in Malaysia’s multicultural cuisine, this soup brings together local ingredients like bayam (spinach), bawang putih (garlic), and bawang merah (shallots), creating a light yet flavorful broth. It’s commonly enjoyed as a lunch meal, especially in Malay households, but is loved by all Malaysians for its versatility and health benefits. The delicate taste of Clear Spinach Soup makes it an ideal dish for those seeking a light, vegetarian-friendly meal. Malaysian cuisine’s focus on fresh produce and aromatic herbs shines here, with lemongrass (serai), pandan leaves, and carrots adding depth to the clear broth. The soup is often served alongside steamed rice or eaten on its own, making it a popular choice during hot afternoons or as a gentle meal for those recovering from illness. Its ease of preparation and minimal ingredients reflect Malaysian values of practicality and wholesome eating. Sup Bayam is a testament to Malaysia's appreciation for plant-based dishes, offering a nutritious option that aligns with modern health-conscious lifestyles. Whether enjoyed in urban KL or rural kampungs, its comforting flavors and nourishing qualities have made it a beloved lunch staple across generations.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 cups Bayam (spinach) (fresh, washed, local name: bayam)
- 1 small Carrot (sliced thinly)
- 2 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (finely sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Daun pandan (pandan leaf) (tied into a knot) - pilihan
- 3 cups Vegetable stock (low sodium, homemade preferred)
- 1/4 teaspoon White pepper (freshly ground)
- 1/2 teaspoon Sea salt (to taste)
- 1 teaspoon Olive oil (for sautéing)
Arahan
- 1
Heat olive oil in a pot over medium heat. Add minced garlic and shallots, sauté until fragrant and lightly golden.
5 minutes
Do not burn the garlic; keep stirring for even sautéing.
- 2
Add the bruised lemongrass (serai) and pandan leaf. Continue to sauté for another minute to release aromas.
2 minutes
Bruising lemongrass intensifies its flavor in the broth.
- 3
Pour in the vegetable stock and bring to a gentle boil.
3 minutes
Use homemade vegetable stock for a richer flavor.
- 4
Add sliced carrots. Let simmer until carrots are slightly tender.
5 minutes
Slice carrots thinly for quicker cooking and even texture.
Kenapa hidangan ini sihat
This dish is a healthy choice because it maximizes the nutritional benefits of fresh vegetables and aromatic herbs, without heavy oils or processed ingredients. The clear broth method preserves vitamins and minerals, making it light on calories yet satisfying. Its plant-based nature supports heart health, weight management, and is adaptable for a variety of dietary needs, including vegan and diabetic-friendly lifestyles.
Clear Spinach Soup is rich in vitamins A, C, and K from bayam, and provides dietary fiber and antioxidants from carrots and aromatic herbs. Spinach is known for its iron content, supporting healthy blood circulation, while garlic and shallots offer anti-inflammatory properties. Using olive oil and vegetable stock keeps the fat content low, and the absence of refined ingredients makes this soup ideal for those monitoring calories. This meal is naturally gluten-free, dairy-free, and suitable for vegetarian diets.
Petua
- 💡Tip 1: Use only young, tender spinach leaves for the best taste and texture.
- 💡Tip 2: Bruise lemongrass thoroughly to maximize aroma.
- 💡Tip 3: Add spinach at the very end of cooking to retain nutrients and vibrant color.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently, adding fresh spinach before serving for best texture and flavor. Do not freeze as spinach may lose quality.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
